40 Healthy Game Day Recipes
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Published Jan 25, 2019, Updated Feb 04, 2025
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Hosting a gathering to watch the big game? Here are a few healthy game day recipes that are sure to be crowd-pleasers!
The Super Bowl is riiiight around the corner! Whether you’re in it for the football, the commercials, the halftime show or it’s just a regular ol’ Sunday for you, I wanted to round up some healthy game day recipes for you! I’ve got everything from appetizers and snacks to sides and main dishes. And they are all crowd-pleasers, promise.
The Super Bowl is one of those days that can lead to overeating if you are mindlessly snacking all day. No matter whether you’re enjoying your Sunday at home or heading to a friends house, my best tip is to make sure there are plenty of veggies on the table to snack on.
This doesn’t necessarily mean veggies and dip (it can!) but it can be something more “exciting” like buffalo cauliflower wings, jicama fries, etc. Besides getting veggies in, make sure you are drinking plenty of water and trying to be mindful of how many times you’re visiting the food table. Most importantly? Don’t stress! This is often a time to gather with friends and family and indulge a little. 😉
Healthy Game Day Soups and Sides
Easy Vegetarian Chili
The best vegetarian chili recipe made with three different beans, veggies and sweet corn. It's thick and hearty, comes together quickly on the stovetop and has such a rich, robust flavor thanks to a few secret ingredients.
View Easy Vegetarian Chili
Mexican Sweet Potato Chicken Soup
This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo Mexican peppers. Grain/gluten-free, dairy-free, paleo and whole30 friendly.
View Mexican Sweet Potato Chicken Soup
Healthy Turkey Chili
This healthy turkey chili is made with kidney and black beans, corn, tomatoes and a blend of spices. It's the perfect meal to serve for game day or as an easy dinner!
View Healthy Turkey Chili
No-Bean Chili (Beef Chili)
This no-bean chili combines grass-fed ground beef, sweet potatoes, corn, tomatoes and a robust blend of spices. It's thick, hearty, super flavorful and perfect for meal prep.
View No-Bean Chili (Beef Chili)
Chicken Fajita Soup
This slow cooker chicken fajita soup makes for a comforting and healthy meal that's packed with flavor and a hint of spice. It can be made in your slow cooker or Instant Pot!
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Healthy Brunswick Stew
This healthy Brunswick stew is just like the southern classic, but made with simple and wholesome ingredients – no ketchup or BBQ sauce needed!
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Vegan Cornbread
This vegan cornbread is fluffy, moist and has just the right amount of sweetness. It comes together quickly and is the perfect comforting side to a big bowl of soup or chili.
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Healthy Game Appetizers
Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is the perfect game day appetizer and sure to be a crowd favorite. It's made lighter with Greek yogurt and cottage cheese, but is still creamy, spicy and absolutely delicious.
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Loaded Nachos
Make the best loaded nachos with this easy recipe. Tortilla chips are topped with a ground turkey refried bean mixture, cheese and tons of yummy toppings for the perfect appetizer or game day snack!
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Buffalo Cauliflower Wings
These buffalo cauliflower wings are baked instead of fried! They're perfectly crunchy and delicious dipped in ranch dressing.
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Cottage Cheese Queso
This 3 ingredient cottage cheese queso comes together in about 5 minutes for a high protein snack or appetizer that's creamy, cheesy and seriously addicting!
View Cottage Cheese Queso
Air Fryer Buffalo Cauliflower
This air fryer buffalo cauliflower recipe is crispy and crunchy and cooked to perfection. It's the perfect game day appetizer or vegan snack that is delicious paired with your favorite creamy dip.
View Air Fryer Buffalo Cauliflower
Air Fryer Chicken Wings
These air fryer chicken wings are super crispy and cook up in just 20 minutes – you'll never want to make wings another way again! They're crisp on the outside and perfectly tender and juicy on the inside.
View Air Fryer Chicken Wings
Cheesy Cauliflower Nachos
These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
View Cheesy Cauliflower Nachos
Loaded Nachos
Make the best loaded nachos with this easy recipe. Tortilla chips are topped with a ground turkey refried bean mixture, cheese and tons of yummy toppings for the perfect appetizer or game day snack!
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Buffalo Chicken Meatballs
These baked buffalo chicken meatballs are loaded with flavor and such an easy and delicious appetizer for game day or any party.
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Loaded Sweet Potato Nachos
These sweet potato nachos are loaded with black beans, tomatoes, cheese, jalapeño peppers and plenty of spices. They're absolutely delicious, customizable and make for an awesome weeknight dinner or game day snack.
View Loaded Sweet Potato Nachos
Zucchini Pizza Bites
Satisfy your pizza craving with these healthy zucchini pizza bites. They're coated in an almond flour mixture, baked and then broiled with the sauce, cheese and toppings.
View Zucchini Pizza Bites
Cauliflower Pizza Crust
Love pizza, but want to keep it healthy? Make this low-carb cauliflower pizza crust. Only 6 ingredients and so easy!
View Cauliflower Pizza Crust
Healthy Sweet Potato Skins
Healthy sweet potato skins with cashew sour cream, dairy-free cheese and tempeh bacon. Crispy and loaded with cheesy, smoky flavor, no one will guess these are plant-based!
View Healthy Sweet Potato Skins
Asian Chicken Lettuce Wraps
These healthy Asian chicken lettuce wraps are so easy to whip up! They’re like the PF Chang’s lettuce wraps but better for you and still just as delicious.
View Asian Chicken Lettuce Wraps
Baked Jicama Fries
Low-carb, gut-friendly baked jicama fries with turmeric and black pepper. Serve with guacamole for a delicious summer side. Paleo, vegan and keto-friendly.
View Baked Jicama Fries
Baked Turnip Fries
Fries made from turnips? Yup! If you’ve never tried a turnip, now is the time. These flavorful baked turnip fries are the perfect way to get more vegetables on your table.
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Baked Sweet Potato Fries
Satisfy your craving for fries with healthy baked sweet potato fries that are actually crispy! Perfect for serving alongside a burger or sandwich.
View Baked Sweet Potato Fries
Baked Zucchini Fries
These baked zucchini fries are breaded with panko and parmesan to create a crispy and flavorful side dish that's ready in about 30 minutes. They're delicious paired with your favorite dipping sauce.
View Baked Zucchini Fries
Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.
View Air Fryer Sweet Potato Fries
Baked Sweet Potato Chips
These baked sweet potato chips are crunchy, addictive and made with only three simple ingredients. Skip the store-bought chips and make these instead!
View Baked Sweet Potato Chips
Baked Pita Chips
Homemade pita chips made from just four ingredients. You won’t want to go back to store bought pita chips after making these!
View Baked Pita Chips
Dips and Sauces
Everything Bagel Dip
This three ingredient everything bagel dip is the perfect appetizer to serve with fresh veggies, chips or crackers. It only takes about 10 mins to whip up and it can easily be made vegan.
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Healthy 7 Layer Dip
This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy game-day snacking!
View Healthy 7 Layer Dip
Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip is made with Greek yogurt, cottage cheese and avocado mayo. It's lighter, super creamy and delicious served as an appetizer with tortilla chips or bread.
View Healthy Spinach Artichoke Dip
Easy Black Bean Dip
Healthy and easy black bean dip that takes only 15 minutes to make. It's the perfect appetizer or snack served with veggies and tortilla chips for game day. It's creamy, packed with flavor and vegan!
View Easy Black Bean Dip
Healthy Guacamole (with Frozen Peas)
This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!
View Healthy Guacamole (with Frozen Peas)
Vegan Queso
Creamy vegan queso made with cashews, sweet potatoes, nutritional yeast, green chilis and a blend of spices. Drizzle it on your favorite dish or serve it as a dip with tortilla chips!
View Vegan Queso
Almond Pesto Sauce or Dip
This creamy almond pesto dip (or sauce) is made with just seven delicious ingredients. Trust me, you'll want to dip everything in it! Vegan, gluten-free, low-carb and high in protein.
View Almond Pesto Sauce or Dip
Beet Hummus
This bright and creamy beet hummus is made with roasted beet, chickpeas, tahini, garlic and lemon. It's subtly sweet, full of flavor and super easy to whip up. Serve it as a healthy appetizer or snack with veggies, crackers or pita or use it as a sandwich spread.
View Beet Hummus
Creamy Hummus
Here's how to make perfectly smooth and creamy hummus at home! It's super easy to whip up — no peeling of chickpeas required. Serve with fresh veggies and pita for a delicious appetizer or snack.
View Creamy Hummus
Lima Bean Hummus
A new twist on an old classic, this lima bean hummus is creamy, sweet and super easy to make!
View Lima Bean Hummus
Easy Tzatziki (Greek Yogurt Cucumber Sauce)
An easy and delicious tzatziki sauce recipe that is perfect for enjoying with fresh veggies, pita chips or in a Mediterranean bowl.
View Easy Tzatziki (Greek Yogurt Cucumber Sauce)
Black Bean and Corn Salad
Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.
View Black Bean and Corn Salad
Healthy Game Day Desserts
Healthy Peanut Butter Balls
Make the best healthy peanut butter balls with only 5 simple ingredients! No powdered sugar or butter needed. They're so easy to make and absolutely addictive!
View Healthy Peanut Butter Balls
Healthy Monster Cookies
These gluten-free monster cookies are made with rolled oats, peanut butter and chocolate chips. They’re thick, chewy and so easy to make!
View Healthy Monster Cookies
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40 Healthy Game Day Recipes (7 Layer Dip)
This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy recipe for game day snacking!
Ingredients
- 1 15 oz can refried beans
- 1 cup plain Greek yogurt
- 2 teaspoons taco seasoning
- 1 cup guacamole, store-bought or homemade
- 1 cup pico de gallo or salsa, store-bought or homemade
- ⅓ cup shredded Mexican cheese or crumbled queso fresco
- 1 cup shredded romaine lettuce
- ½ jalapeño, deseeded and chopped
- ¼ cup diced cherry tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup sliced black olives, optional
- tortilla chips, for serving
Instructions
- Mix yogurt with 2 teaspoons of taco seasoning in a small bowl.
- Spread refried beans evenly into the bottle of a square (8 x 8) dish to create the first layer. Add seasoned yogurt on top and gently spread to create the second layer. Then add the guacamole and spread.
- Scoop salsa with a slotted spoon. This step is optional, but it helps to remove extra liquid from the salsa.
- Add pico de gallo on top of the guacamole and then add remaining ingredients in the order listed: shredded cheese, romaine lettuce, jalapeño pepper, cherry tomatoes, cilantro and black olives, if using.
- Serve immediately or store in the fridge until ready. Serve with tortilla chips, crackers or fresh veggies for dipping. Best served the day you make it, but will keep in the fridge for 1-2 days.
Notes
- Vegan option: Buy vegan refried beans and skip the cheese or use a vegan cheese.
Nutrition
Serving: 1/8 of recipe | Calories: 216kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 256mg | Fiber: 7g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
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thank you so much
Of course! Enjoy!
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