35 Healthy Comfort Food Recipes You’ll Crave
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Published Dec 27, 2019, Updated Nov 21, 2023
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Craving comfort food, but also want to stick to your health goals? Try these healthy comfort food recipes for a lighter spin on all your favorite classics.
Ahhh it’s that time of the year isn’t it? If you’re anything like me, you go into hibernation mode and crave warm, cozy food… comfort food all winter long.
Making Comfort Food Healthy
What is comfort food? And what makes it unhealthy/healthy?
Comfort food is really anything that brings you comfort! It might be a meal from your childhood or it might be a cultural meal that reminds you of “home.” Typically, comfort food dishes are heavier meals made with meat, cream, cheese, etc.
To lighten them up, you can make swaps and switch out a variety of ingredients. The key for all of my upgraded comfort food recipes? They have to taste similar (or better) than the original meal! If they taste too “healthy” they simply won’t satisfy a craving for the classic dish.
Easy Ingredient Swaps
When tweaking recipes to make them a bit healthier, I have an arsenal of go-to swaps. Here are a few that I use often:
- Cauliflower and/or Cauliflower Rice – Have a dish that uses rice or potatoes? Cauliflower is a great, low-carb, low-calorie swap! You can use it so many different ways — fried “rice,” as a pizza crust or even mashed “potatoes!” There’s a reason this ingredient has a cult following.
- Pumpkin puree – Did you know you can substitute pumpkin puree in place of flour, oil and eggs in boxed baked goods? Yep! It seems kind of like magic, but the end result is a super moist, delicious baked good. I even use it in my healthy apple muffins.
- Spaghetti squash and zoodles – Instead of traditional pasta, use spaghetti squash noodles or zucchini noodles! These veggie noodles add fiber and flavor without the empty calories that come with traditional pasta. Learn the best way to cook spaghetti squash here.
- Leaner meat – Use leaner meat like chicken or turkey in place of beef in traditional recipes. Bet you won’t even notice the difference!
- Beans – Beans can easily be swapped for meat in most recipes to make them vegetarian. Beans add a good amount of protein and fiber to a dish and they’re low in cholesterol. Another fun way to incorporate beans is to buy legume-based pasta which has more fiber and protein than traditional pasta.
- Tofu – I love using firm tofu in place of meat or cheese for savory dishes, but silken tofu works great as a sub for dairy in pies too. I use it in my vegan pumpkin pie!
Healthy Comfort Food Swaps
For this post, I thought of as many traditional comfort foods as I could and then linked my swap for the healthy version. Did I miss one of your faves? I would love to recreate it! Leave me a comment and I’ll get recipe testing. 🙂
Healthy Comfort Food Recipes
Craving beef stroganoff? Instead of feeling super heavy and full after a bowl of traditional stroganoff, try my mushroom stroganoff! Instead of egg noodles, a heavy cream sauce and beef, I created a recipe with high protein noodles, a creamy coconut sauce and mushrooms!
One Pot Vegan Mushroom Stroganoff
Craving spaghetti and meatballs? Try my popeye turkey meatballs served over zucchini noodles. Prep the meatballs in advance and you have the easiest.dinner.ever.
Spinach Turkey Meatballs
Craving macaroni & cheese? Macaroni and cheese is one of the first things I think of when it comes to comfort food! I have two options for you… one that is vegan with a cashew sauce and one that is higher in protein!
Vegan Mac and Cheese
Healthy Mac and Cheese
Craving meatloaf? Did anyone not grow up eating meatloaf? Didn’t think so. This lentil loaf is one of my most popular recipes on EBF and for good reason! It’s packed with flavor and topped with a maple glaze. Mmm!
Vegan Lentil Loaf
Craving baked ziti? All forms of pasta are considered comfort food in my book. Instead of making traditional baked ziti, try this turkey cauliflower baked ziti! It’s just as good as the traditional version but low-carb, gluten-free and packed with vegetables!
Turkey Cauliflower Baked Ziti
Craving a burger and fries? You’re going to have to trust me on this one: tempeh burgers paired with sweet potato fries, zucchini fries, butternut squash fries, turnip fries or jicama fries. So many fry options! The vegan burger holds together super well and is delicious straight off the grill, but if you’re not up for temeph burgers I have options with turkey, chicken and black beans too!
Tempeh Veggie Burgers
Spinach and Feta Turkey Burgers
Easy Black Bean Burgers
Cilantro Lime Chicken Burgers
Baked Sweet Potato Fries
Air Fryer Sweet Potato Fries
Baked Zucchini Fries
Butternut Squash Fries
Baked Turnip Fries
Baked Jicama Fries
Craving tuna noodle casserole? I took a fun spin on the classic recipe by making spaghetti squash tuna noodle casserole boats.
Spaghetti Squash Tuna Casserole
Craving pizza? Try this eggplant pizza uses sliced eggplant instead of a carb-heavy breaded crust. Tons of flavor and super simple to assemble, this recipe is gluten-free, vegetarian and vegan-friendly.
Low Carb Eggplant Pizza
Craving lasagna? Try my low carb, healthy lasagna made with zucchini noodles and tofu or make turkey eggplant casserole that layers slices of eggplant along with ground turkey.
Tofu Lasagna with Zucchini Noodles
Turkey Eggplant Casserole
Craving broccoli cheese casserole? This version of cheesy broccoli casserole has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup.
Cheesy Broccoli Quinoa Casserole
Craving mashed potatoes? Swap cauliflower for potatoes in my mashed cauliflower. You’ll save half the calories and 1/3 of the carbs! #worthit
Mashed Cauliflower
Craving tacos? Try this fun take on tacos… taco zucchini boats! Instead of being served on tortillas, they’re served in zucchini boats. There’s no dairy but shhh no one will notice with all of the flavor packed into this meal! Another option when you’re craving tacos? My turkey taco salad or tempeh taco salad. Both options are so yummy!
Taco Zucchini Boats
Healthy Taco Salad
Tempeh Taco Salad Meal Prep Bowls
Craving enchiladas? My healthy chicken enchiladas are one of the most popular recipes on EBF and if you’re vegetarian, I highly recommend my sweet potato enchilada bake. If I’m bringing a meal to someone I usually pick one of these recipes. New baby, surgery, you name it! You’re getting enchiladas or the enchilada bake! They’re easy and a total crowd pleaser!
Healthy Chicken Enchiladas
Sweet Potato Black Bean Enchilada Bake
Craving fried rice? If fried rice isn’t on your comfort food list, who are you?! Just kidding… but I love fried rice! Try this upgraded cauliflower fried rice or my signature quinoa fried rice the next time you’re craving an Asian meal.
Cauliflower Fried Rice
Quinoa Fried “Rice”
Craving shrimp and grits? Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. The result = delicious flavor and extra veggies!
Cauliflower Shrimp and Grits
Desserts
Craving baked goods? Baked goods will forever be one of my go-to comfort foods! I love these peanut butter oatmeal cookies and these flourless black bean brownies. Both are fan favorites… no one will know they’re healthy!
Peanut Butter Oatmeal Cookies
Black Bean Brownies
Craving Ice Cream? Raise your hand if you love a nightly bowl of ice cream! {We all raise our hands.} Well lucky for you, I’ve got some upgraded options for you – mint chocolate chip made from avocados, banana ice cream and chocolate ice cream made from bananas. Hey, don’t knock it ’til ya try it!
One Ingredient Banana Ice Cream
Healthy Chocolate Banana Ice Cream
Avocado Ice Cream
More Collections for Inspiration
- Healthy Game Day Recipes
- 18 Delicious Fall Salads
- High Protein Vegetarian Meals
- 50+ Healthy Labor Day Recipes
- 10+ Ways to Use Shredded Chicken
- 26 Amazing Canned Pumpkin Recipes
- 30 Easy Vacation Meals
- 10 Healthy Meal Train Recipes for New Parents
- The Best Breakfast Drinks
- Healthy Valentine’s Day Recipes
- 20 High Protein Cottage Cheese Recipes
- 35 Healthy Soup Recipes
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
35 Healthy Comfort Food Recipes (+ Healthy Mac and Cheese Recipe)
Ingredients
- 1 8oz box Barilla Chickpea Rotini,
- 4 cups broccoli florets
- 1 Tablespoon butter
- 1 cup milk, I used unsweetened almond milk
- 1 Laughing Cow spreadable cheese wedge
- 1 ½ cups reduced fat shredded cheddar cheese (more, if needed)*, about 6 ounces
- 1 handful chopped baby spinach
- sea salt and pepper, to taste
Instructions
- Bring a large pot of water to a boil. Add chickpea rotini pasta, return to a boil and cook for a total of 8 minutes, adding in the broccoli florets at the four minute mark. Drain pasta and broccoli.
- In the same large pot over low/medium heat add butter, milk, salt and pepper. Once butter has melted add in drained pasta and broccoli, spreadable cheese wedge and shredded cheese. Let cheese melt a little, about 30 seconds. Use a spoon to stir everything together until pasta is well coated with cheese, adding more cheese if needed. Add in chopped baby spinach and toss until wilted.
- Serve immediately with additional salt and pepper, if needed.
Notes
- Pasta: As I mentioned above, I love using legume pasta to amp up the nutrition count. That said, you can totally use whatever pasta you prefer.
- Veggies: Not a fan of spinach and broccoli? Feel free to use other veggies!
- Cheese: I used organic Irish cheddar cheese and shredded it myself. In case you were wondering, let me just confirm that real cheese is 100x better than powdered cheese or even pre-shredded cheese. Fresh is always better and shredding the cheese takes no time at all. However, you can use whatever you prefer including reduced fat cheddar cheese.
- Vegan + Dairy Free: If you want to make this recipe vegan or dairy-free you can use vegan butter, vegan shredded cheddar cheese and 1 Tablespoon of vegan cream cheese instead of the spreadable cheese wedge.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Cauliflower fried rice is my favorite. So yummy, a little spicy yet easy to prepare! 🙂
That one is so good!!
Hey, Your peanut butter oatmeal cookies were the best!I tried them yesterday and it were supper delicious. I’ll like to recommend you a website for dietitian recipes and easy dinner ideas. Go check this website it will really help you-
https://www.dinnerin321.com/recipes .
So glad you enjoyed these cookies, Kelly! Thanks for making them and for the review. I so appreciate it.
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