Savory Breakfast Bowl
This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day!
Servings: 1
Ingredients
- 2 eggs cooked your favorite way: scrambled, sunny side up, poached, or hard-boiled
- 1 cup leafy greens I like baby spinach, kale, or Swiss chard
- ½ small onion diced
- 2 cloves garlic minced
- ½ avocado sliced
- ¼ cup sauerkraut I like picking different flavors like beet sauerkraut or dill kraut
- ½ cup roasted sweet potatoes
- 3 cooked turkey sausage links I like the Applegate Farms brand or 2 slices of cooked bacon
- Salt and pepper to taste
- Optional toppings: red pepper flakes nutritional yeast, or a drizzle of olive oil
Instructions
Roast Sweet Potatoes
- Roast the sweet potatoes if you haven’t already. Preheat your oven to 400°F.
- Dice the sweet potatoes into bite-sized pieces, toss them with a little olive oil, salt, and pepper, and spread them on a baking sheet.
- Roast for 20–25 minutes, flipping halfway through, until golden and tender.
Cook Eggs
- Prepare the eggs your favorite way. For sunny side up, heat a non-stick skillet over medium heat, crack in the eggs, and cook until the whites are set but the yolks are still runny. For soft-boiled eggs, follow my how to make hard boiled eggs guide and cook eggs for about 6 minutes.
Sauté Greens
- Heat a small amount of oil (about 1 tsp) in a skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the greens, season with a pinch of salt, and sauté until wilted (about 2–3 minutes).
Assemble and Serve
- Start with a base of sautéed greens and roasted sweet potatoes.
- Add the eggs on top, followed by the sausage links, sliced avocado and a scoop of sauerkraut. Sprinkle with additional seasonings or toppings if desired.
- Serve immediately while warm, enjoying the combination of flavors and textures that support hormone health and balance.
Nutrition
Serving: 1 bowl | Calories: 495kcal | Carbohydrates: 33g | Protein: 28g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 456mg | Sodium: 1417mg | Potassium: 1221mg | Fiber: 10g | Sugar: 8g