https://www.eatingbirdfood.com/category/diet-preference/paleo/ Healthy Recipes with Real Food Tue, 04 Feb 2025 21:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/paleo/ 32 32 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/#comments Wed, 15 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24734 This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.]]> https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/feed/ 16 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cookies/#comments Fri, 13 Dec 2024 19:47:50 +0000 https://www.eatingbirdfood.com/?p=95767 You only need 6 simple ingredients to make the best protein cookies you've ever had! They're soft, chewy, naturally sweetened, have no flour and pack in 10 grams of protein each.]]> https://www.eatingbirdfood.com/protein-cookies/feed/ 26 https://www.eatingbirdfood.com/roasted-acorn-squash/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-acorn-squash/#comments Tue, 22 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53915 Make the best roasted acorn squash with this simple recipe. It's easy to make and the perfect fall side for weeknight dinners or the holidays.]]> https://www.eatingbirdfood.com/roasted-acorn-squash/feed/ 3 https://www.eatingbirdfood.com/roasted-pumpkin-seeds/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-pumpkin-seeds/#comments Fri, 27 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53255 Don't toss your pumpkin seeds! Roasted pumpkin seeds make for a healthy and delicious fall snack. They're crunchy, salty and so easy to make with just 3 ingredients.]]> https://www.eatingbirdfood.com/roasted-pumpkin-seeds/feed/ 5 https://www.eatingbirdfood.com/pumpkin-puree/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pumpkin-puree/#comments Tue, 24 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53198 Making homemade pumpkin puree is so easy and tastes better than canned pumpkin. Just scoop the seeds, roast, blend and use in all your favorite pumpkin recipes!]]> https://www.eatingbirdfood.com/pumpkin-puree/feed/ 5 https://www.eatingbirdfood.com/cook-spaghetti-squash/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cook-spaghetti-squash/#comments Tue, 20 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=37724 Here's how to cook spaghetti squash if you want long pasta-like strands and squash that isn't watery! Just cut the squash widthwise, into rings and roast it.]]> https://www.eatingbirdfood.com/cook-spaghetti-squash/feed/ 194 https://www.eatingbirdfood.com/grilled-rosemary-chicken-skewers/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/grilled-rosemary-chicken-skewers/#comments Wed, 17 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=20968 These easy grilled chicken kabobs pair marinated chicken with colorful vegetables on skewers that are then grilled to perfection. Serve them at your next summer cookout or for a simple dinner.]]> https://www.eatingbirdfood.com/grilled-rosemary-chicken-skewers/feed/ 7 https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/#comments Wed, 10 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=24474 This healthy vegan zucchini bread is made with almond flour and oat flour and uses avocado and banana to replace the oil. It's easy to make and absolutely delicious!]]> https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/feed/ 70 https://www.eatingbirdfood.com/healthy-chicken-fajitas/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-chicken-fajitas/#comments Tue, 30 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=126530 This chicken fajitas recipe is packed with flavor and comes together in under 30 minutes for a quick and easy weeknight dinner that the whole family will love!]]> https://www.eatingbirdfood.com/healthy-chicken-fajitas/feed/ 2 https://www.eatingbirdfood.com/turkey-bacon-in-the-oven/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/turkey-bacon-in-the-oven/#respond Thu, 25 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146495 Skip the stovetop and cook turkey bacon in the oven instead! It's so easy, there's minimal clean up and it results in perfectly crispy turkey bacon every time.]]> https://www.eatingbirdfood.com/turkey-bacon-in-the-oven/feed/ 0 https://www.eatingbirdfood.com/air-fryer-chicken-cutlets/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-chicken-cutlets/#comments Tue, 23 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146474 This easy recipe for air fryer chicken cutlets requires no breading. It cooks up in under 15 minutes and results in perfectly tender and juicy chicken every time!]]> https://www.eatingbirdfood.com/air-fryer-chicken-cutlets/feed/ 4 https://www.eatingbirdfood.com/easy-salmon-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/easy-salmon-salad/#comments Thu, 04 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=105295 This easy salmon salad is made with canned salmon, red onion, celery, fresh dill and Greek yogurt instead of mayo. It's loaded with flavor and perfect for meal prep.]]> https://www.eatingbirdfood.com/easy-salmon-salad/feed/ 13 https://www.eatingbirdfood.com/blueberry-corn-chicken-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/blueberry-corn-chicken-salad/#comments Thu, 28 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=27461 This blueberry corn chicken salad is the perfect summertime salad! It combines greens, grilled chicken, corn, roasted pecans and fresh blueberries all tossed in a delicious maple balsamic dressing. ]]> https://www.eatingbirdfood.com/blueberry-corn-chicken-salad/feed/ 21 https://www.eatingbirdfood.com/avocado-deviled-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/avocado-deviled-eggs/#comments Fri, 22 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=28194 These avocado deviled eggs are a delicious and healthy alternative to the classic recipe. They feature a creamy filling made with avocado, lime, cilantro and paprika – no mayo needed!]]> https://www.eatingbirdfood.com/avocado-deviled-eggs/feed/ 3 https://www.eatingbirdfood.com/mixed-berry-fruit-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/mixed-berry-fruit-salad/#comments Wed, 20 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=20179 This quick and easy fruit salad combines ripe strawberries, blueberries, grapes, kiwi and pineapple chunks with a hint of lime.]]> https://www.eatingbirdfood.com/mixed-berry-fruit-salad/feed/ 20 https://www.eatingbirdfood.com/lemon-poppyseed-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/lemon-poppyseed-muffins/#comments Tue, 19 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=48527 These gluten free lemon poppy seed muffins are made with almond and coconut flour and have a bright, lemony flavor. They're delicious as is or topped with a lemon glaze!]]> https://www.eatingbirdfood.com/lemon-poppyseed-muffins/feed/ 69 https://www.eatingbirdfood.com/how-to-hard-boil-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-hard-boil-eggs/#comments Fri, 15 Mar 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=57775 How to make hard boiled eggs including cooking time variations, tips for perfect eggs every time and ways to use hard boiled eggs.]]> https://www.eatingbirdfood.com/how-to-hard-boil-eggs/feed/ 29 https://www.eatingbirdfood.com/basic-chia-seed-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/basic-chia-seed-pudding/#comments Tue, 30 Jan 2024 22:00:00 +0000 https://www.eatingbirdfood.com/?p=25808 This chia seed pudding recipe is the perfect breakfast or snack to meal prep for the week. It's creamy, satisfying and loaded with protein and fiber. ]]> https://www.eatingbirdfood.com/basic-chia-seed-pudding/feed/ 432 https://www.eatingbirdfood.com/egg-roll-in-a-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-roll-in-a-bowl/#comments Tue, 30 Jan 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46277 This egg roll in a bowl recipe is one of my favorite low carb meals. It's packed with protein and veggies, made in one skillet and comes together in less than 30 minutes!]]> https://www.eatingbirdfood.com/egg-roll-in-a-bowl/feed/ 208 https://www.eatingbirdfood.com/roasted-root-vegetables/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-root-vegetables/#comments Mon, 29 Jan 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=25056 These roasted root vegetables are such an easy and healthy side dish for any meal. Sweet potatoes, carrots and onion are tossed with oil and herbs and roasted until tender and caramelized.]]> https://www.eatingbirdfood.com/roasted-root-vegetables/feed/ 31 https://www.eatingbirdfood.com/almond-flour-banana-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/almond-flour-banana-bread/#comments Fri, 15 Dec 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=138478 This almond flour banana bread is super easy to make in one bowl with only 8 ingredients. It's moist, fluffy, naturally sweetened, gluten-free and absolutely delicious!]]> https://www.eatingbirdfood.com/almond-flour-banana-bread/feed/ 12 https://www.eatingbirdfood.com/air-fryer-broccoli/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-broccoli/#comments Tue, 12 Dec 2023 13:00:00 +0000 https://www.eatingbirdfood.com/?p=90301 Make air fryer broccoli in just 10 minutes! It's crispy, flavorful and perfect for busy weeknights when you're looking to make a healthy side dish.]]> https://www.eatingbirdfood.com/air-fryer-broccoli/feed/ 2