https://www.eatingbirdfood.com/category/diet-preference/30-minutes/ Healthy Recipes with Real Food Wed, 05 Feb 2025 09:24:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/30-minutes/ 32 32 https://www.eatingbirdfood.com/salmon-and-orzo-skillet/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-and-orzo-skillet/#respond Wed, 05 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166909 This mediterranean salmon and orzo skillet cooks up in 30 minutes for a quick and easy weeknight dinner. It’s flavorful, packed with protein and so easy to make!]]> https://www.eatingbirdfood.com/salmon-and-orzo-skillet/feed/ 0 https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/#comments Wed, 22 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/2011/02/be-my-valentine-arugula-salad/ This grapefruit salad is the perfect winter salad with a blend of spicy arugula, avocado, blue cheese and juicy grapefruit. Serve it as a side salad or add protein for a full meal. ]]> https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/feed/ 27 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/healthy-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-mac-and-cheese/#comments Mon, 13 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38006 This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.]]> https://www.eatingbirdfood.com/healthy-mac-and-cheese/feed/ 67 https://www.eatingbirdfood.com/baked-chicken-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-chicken-breast/#comments Mon, 30 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164083 This easy baked chicken breast recipe results in juicy and tender chicken breasts that are perfectly seasoned. It's great for meal prep or as a simple main course for dinner.]]> https://www.eatingbirdfood.com/baked-chicken-breast/feed/ 7 https://www.eatingbirdfood.com/pan-seared-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pan-seared-salmon/#comments Fri, 27 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164078 Get dinner on the table fast with this 15-minute pan seared salmon recipe! It's crisp on the outside, tender and flaky in the middle and coated in a delicious lemon garlic butter sauce.]]> https://www.eatingbirdfood.com/pan-seared-salmon/feed/ 4 https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/#respond Mon, 23 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164073 This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.]]> https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/feed/ 0 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/honey-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/honey-glazed-salmon/#respond Wed, 18 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164062 This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.]]> https://www.eatingbirdfood.com/honey-glazed-salmon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-filet-mignon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-filet-mignon/#respond Fri, 06 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162786 This tender and juicy air fryer filet mignon cooks up in under 15 minutes and requires minimal prep! Serve it with your favorite sides for the perfect quick and easy meal. ]]> https://www.eatingbirdfood.com/air-fryer-filet-mignon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-chicken-thighs/#comments Mon, 02 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162771 These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under 20 minutes making them perfect for a quick and easy weeknight dinner.]]> https://www.eatingbirdfood.com/air-fryer-chicken-thighs/feed/ 5 https://www.eatingbirdfood.com/cranberry-sauce/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-sauce/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=83654 Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!]]> https://www.eatingbirdfood.com/cranberry-sauce/feed/ 13 https://www.eatingbirdfood.com/kale-pomegranate-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kale-pomegranate-salad/#comments Wed, 20 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38118 This kale pomegranate salad (aka Christmas salad) is super easy to whip up and makes for a festive and healthy option for the holidays.]]> https://www.eatingbirdfood.com/kale-pomegranate-salad/feed/ 26 https://www.eatingbirdfood.com/healthy-hamburger-helper/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hamburger-helper/#comments Wed, 06 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=159591 Skip the boxed meal and make this homemade healthy hamburger helper instead. It's a one pot meal that's ready in under 30 minutes for an easy weeknight dinner that the whole family will love.]]> https://www.eatingbirdfood.com/healthy-hamburger-helper/feed/ 14 https://www.eatingbirdfood.com/smoked-salmon-dip/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smoked-salmon-dip/#comments Tue, 05 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=28336 This smoked salmon dip is creamy, flavorful, packed with protein and takes only 10 minutes to make. Serve it with crackers and veggies for an appetizer everyone will love!]]> https://www.eatingbirdfood.com/smoked-salmon-dip/feed/ 16 https://www.eatingbirdfood.com/waldorf-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/waldorf-salad/#comments Wed, 16 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=55128 This Waldorf salad is loaded with apples, grapes, celery and walnuts all tossed in a light creamy dressing. It's crisp, sweet and perfect served as an appetizer or side salad.]]> https://www.eatingbirdfood.com/waldorf-salad/feed/ 2 https://www.eatingbirdfood.com/one-pan-chicken-sausage-and-orzo/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/one-pan-chicken-sausage-and-orzo/#comments Fri, 04 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158436 This one pan chicken sausage and orzo meal cooks up in under 30 minutes for a quick and easy weeknight dinner. It's flavorful, comforting and so easy to make!]]> https://www.eatingbirdfood.com/one-pan-chicken-sausage-and-orzo/feed/ 18 https://www.eatingbirdfood.com/the-key-to-smooth-hummus/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/the-key-to-smooth-hummus/#comments Thu, 19 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=6899 Here's how to make perfectly smooth and creamy hummus at home! It's super easy to whip up — no peeling of chickpeas required. Serve with fresh veggies and pita for a delicious appetizer or snack.]]> https://www.eatingbirdfood.com/the-key-to-smooth-hummus/feed/ 89 https://www.eatingbirdfood.com/air-fryer-date-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-date-glazed-salmon/#comments Mon, 19 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=155002 This air fryer date glazed salmon is coated in spices and date syrup and cooks up in under 10 minutes. Serve it with roasted veggies for a quick and easy weeknight dinner! ]]> https://www.eatingbirdfood.com/air-fryer-date-glazed-salmon/feed/ 4 https://www.eatingbirdfood.com/pinwheel-sandwiches/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pinwheel-sandwiches/#comments Wed, 14 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=154804 Switch up your sandwich game and make these turkey pinwheel sandwiches instead! They're easy, customizable and make for the perfect school lunch or party appetizer.]]> https://www.eatingbirdfood.com/pinwheel-sandwiches/feed/ 2 https://www.eatingbirdfood.com/easy-coconut-curry-shrimp/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/easy-coconut-curry-shrimp/#comments Mon, 05 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=24269 This quick and easy coconut shrimp curry comes together in less than 20 minutes making it the perfect dinner recipe for busy weeknights. Serve it over rice or quinoa for a flavorful and filling dinner.]]> https://www.eatingbirdfood.com/easy-coconut-curry-shrimp/feed/ 19 https://www.eatingbirdfood.com/pesto-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pesto-salmon/#comments Fri, 26 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=153932 This one-pan pesto salmon is fresh, flavorful and cooks up in just 15 minutes, making it the perfect dinner recipe for busy summer weeknights!]]> https://www.eatingbirdfood.com/pesto-salmon/feed/ 2 https://www.eatingbirdfood.com/pesto-chicken/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pesto-chicken/#comments Wed, 24 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152928 This one-pan pesto chicken cooks up in under 20 minutes for a quick and easy weeknight dinner. It combines tender chicken with a medley of fresh vegetables all tossed in a flavorful pesto sauce.]]> https://www.eatingbirdfood.com/pesto-chicken/feed/ 11 https://www.eatingbirdfood.com/pasta-primavera/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pasta-primavera/#comments Mon, 22 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152918 This pasta primavera is light, fresh and cooks up in under 30 minutes making it perfect for busy spring and summer weeknights. It combines tender pasta with a variety of colorful vegetables all tossed in a simple lemon parmesan sauce.]]> https://www.eatingbirdfood.com/pasta-primavera/feed/ 4