https://www.eatingbirdfood.com/category/diet-preference/low-carb/ Healthy Recipes with Real Food Mon, 03 Feb 2025 21:39:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/low-carb/ 32 32 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/vegan-parmesan-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-parmesan-cheese/#comments Tue, 14 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24974 This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more. ]]> https://www.eatingbirdfood.com/vegan-parmesan-cheese/feed/ 25 https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/#respond Mon, 23 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164073 This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.]]> https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/feed/ 0 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/honey-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/honey-glazed-salmon/#respond Wed, 18 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164062 This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.]]> https://www.eatingbirdfood.com/honey-glazed-salmon/feed/ 0 https://www.eatingbirdfood.com/egg-white-frittata/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-frittata/#respond Mon, 16 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163936 This healthy spinach egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!]]> https://www.eatingbirdfood.com/egg-white-frittata/feed/ 0 https://www.eatingbirdfood.com/easy-peppermint-bark/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/easy-peppermint-bark/#comments Fri, 29 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=54178 Peppermint bark is a classic holiday treat that's super easy to make with dark chocolate, white chocolate, peppermint and crushed candy canes. It's perfect for gifting! ]]> https://www.eatingbirdfood.com/easy-peppermint-bark/feed/ 20 https://www.eatingbirdfood.com/smoked-salmon-dip/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smoked-salmon-dip/#comments Tue, 05 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=28336 This smoked salmon dip is creamy, flavorful, packed with protein and takes only 10 minutes to make. Serve it with crackers and veggies for an appetizer everyone will love!]]> https://www.eatingbirdfood.com/smoked-salmon-dip/feed/ 16 https://www.eatingbirdfood.com/oven-roasted-green-beans/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oven-roasted-green-beans/#respond Fri, 18 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158495 Make delicious oven roasted green beans with this simple recipe. They cook up in under 20 minutes for a quick and easy side dish that pairs with any meal!]]> https://www.eatingbirdfood.com/oven-roasted-green-beans/feed/ 0 https://www.eatingbirdfood.com/sauteed-broccolini/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/sauteed-broccolini/#respond Fri, 11 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=157702 This sautéed broccolini is seasoned with garlic, lemon and red pepper flakes and cooks up in just 10 minutes. It's the perfect side dish for busy weeknights!]]> https://www.eatingbirdfood.com/sauteed-broccolini/feed/ 0 https://www.eatingbirdfood.com/air-fryer-turkey-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-turkey-breast/#respond Mon, 07 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=157410 This air fryer turkey breast cooks up in under an hour and results in tender and juicy meat. It's perfect for small holiday gatherings or easy weeknight dinners.]]> https://www.eatingbirdfood.com/air-fryer-turkey-breast/feed/ 0 https://www.eatingbirdfood.com/yogurt-marinated-chicken/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/yogurt-marinated-chicken/#respond Wed, 21 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=155009 This easy yogurt marinated chicken recipe can be made with chicken thighs (or breasts). They’re soaked in a creamy and flavorful Greek yogurt marinade and turn out so juicy and moist.]]> https://www.eatingbirdfood.com/yogurt-marinated-chicken/feed/ 0 https://www.eatingbirdfood.com/cook-spaghetti-squash/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cook-spaghetti-squash/#comments Tue, 20 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=37724 Here's how to cook spaghetti squash if you want long pasta-like strands and squash that isn't watery! Just cut the squash widthwise, into rings and roast it.]]> https://www.eatingbirdfood.com/cook-spaghetti-squash/feed/ 194 https://www.eatingbirdfood.com/chick-fil-a-kale-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chick-fil-a-kale-salad/#comments Tue, 13 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=154799 Inspired by Chick-Fil-A, this kale crunch salad comes together in about 10 minutes for a simple side salad. Curly kale and green cabbage are tossed in a sweet and tangy apple cider maple vinaigrette and topped with roasted almonds.]]> https://www.eatingbirdfood.com/chick-fil-a-kale-salad/feed/ 6 https://www.eatingbirdfood.com/chicken-marinade/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chicken-marinade/#comments Tue, 23 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152923 This is the BEST chicken marinade recipe and is key to getting incredibly moist, juicy and flavorful chicken! It's super easy to make and great for grilling or baking chicken.]]> https://www.eatingbirdfood.com/chicken-marinade/feed/ 4 https://www.eatingbirdfood.com/5-ingredient-turkey-zucchini-boats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/5-ingredient-turkey-zucchini-boats/#comments Tue, 09 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=32903 These turkey stuffed zucchini boats come together quickly with only 5 simple ingredients! It's the perfect healthy dinner recipe for busy weeknights.]]> https://www.eatingbirdfood.com/5-ingredient-turkey-zucchini-boats/feed/ 34 https://www.eatingbirdfood.com/ceviche/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/ceviche/#comments Fri, 05 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=151677 This fish ceviche recipe is super easy to make with simple ingredients. It's refreshing, packed with flavor and can be served as an appetizer with chips or as a main dish.]]> https://www.eatingbirdfood.com/ceviche/feed/ 2 https://www.eatingbirdfood.com/salmon-cobb-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-cobb-salad/#comments Fri, 21 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=150289 This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, hard boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.]]> https://www.eatingbirdfood.com/salmon-cobb-salad/feed/ 4 https://www.eatingbirdfood.com/summertime-caprese-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summertime-caprese-salad/#comments Wed, 19 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=16912 This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. It's lovely paired with crusty bread for an appetizer or grilled protein for a meal.]]> https://www.eatingbirdfood.com/summertime-caprese-salad/feed/ 6 https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/#comments Mon, 17 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=17208 This simple cucumber tomato salad made with juicy tomatoes, crisp cucumbers and red onion is the perfect summer side salad! It's refreshing, delicious and easy to make.]]> https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/feed/ 22 https://www.eatingbirdfood.com/scrambled-egg-whites/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/scrambled-egg-whites/#comments Fri, 31 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147811 Start your morning with these light and fluffy scrambled egg whites. They're packed with spinach, mushrooms and tomatoes for a quick and easy, high-protein, low-calorie breakfast recipe!]]> https://www.eatingbirdfood.com/scrambled-egg-whites/feed/ 3 https://www.eatingbirdfood.com/healthy-deviled-eggs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-deviled-eggs/#comments Thu, 02 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=98821 Made with protein-rich Greek yogurt instead of mayo these healthy deviled eggs are lighter in calories and fat, but still absolutely delicious. Perfect for parties or snacking. ]]> https://www.eatingbirdfood.com/healthy-deviled-eggs/feed/ 6 https://www.eatingbirdfood.com/cottage-cheese-queso/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cottage-cheese-queso/#comments Wed, 01 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146483 This 3 ingredient cottage cheese queso comes together in about 5 minutes for a high protein snack or appetizer that's creamy, cheesy and seriously addicting!]]> https://www.eatingbirdfood.com/cottage-cheese-queso/feed/ 20 https://www.eatingbirdfood.com/arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/arugula-salad/#comments Mon, 29 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146738 This simple arugula salad comes together in less than 10 minutes for an easy side salad! It combines peppery arugula, parmesan and toasted almonds all tossed in a delicious lemon balsamic dressing.]]> https://www.eatingbirdfood.com/arugula-salad/feed/ 2