https://www.eatingbirdfood.com/category/diet-preference/vegetarian/ Healthy Recipes with Real Food Tue, 04 Feb 2025 02:16:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/vegetarian/ 32 32 https://www.eatingbirdfood.com/tiramisu-chia-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tiramisu-chia-pudding/#comments Thu, 30 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166932 This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the flavors of the classic dessert and is the perfect healthy treat to enjoy any time of the day.]]> https://www.eatingbirdfood.com/tiramisu-chia-pudding/feed/ 4 https://www.eatingbirdfood.com/healthy-chocolate-cake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-chocolate-cake/#respond Wed, 29 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166487 This healthy chocolate cake is made with less sugar and oil, but it's still rich, chocolatey and super moist. No one will be able to tell it's made with more nutritious ingredients.]]> https://www.eatingbirdfood.com/healthy-chocolate-cake/feed/ 0 https://www.eatingbirdfood.com/protein-donuts/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-donuts/#comments Tue, 28 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=95731 These easy protein donuts are gluten-free, naturally sweetened and packed with 8 grams of protein each. They're the perfect healthy treat to enjoy for breakfast or dessert!]]> https://www.eatingbirdfood.com/protein-donuts/feed/ 24 https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/#comments Fri, 24 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=20011 These soft and chewy peanut butter oatmeal cookies are easy to make in one bowl with just 9 simple ingredients! Made with oat flour and maple syrup these cookies are refined sugar-free, gluten-free and oil-free. ]]> https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/feed/ 67 https://www.eatingbirdfood.com/no-bake-energy-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/no-bake-energy-balls/#comments Thu, 23 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=23778 These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!]]> https://www.eatingbirdfood.com/no-bake-energy-balls/feed/ 187 https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/#comments Wed, 22 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/2011/02/be-my-valentine-arugula-salad/ This grapefruit salad is the perfect winter salad with a blend of spicy arugula, avocado, blue cheese and juicy grapefruit. Serve it as a side salad or add protein for a full meal. ]]> https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/feed/ 27 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/vegan-potato-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-potato-soup/#comments Mon, 20 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=76687 This creamy potato soup is a comfort food classic that's easy to make in just one pot. It's the perfect cold-weather meal and is delicious topped with bacon and cheese. ]]> https://www.eatingbirdfood.com/vegan-potato-soup/feed/ 7 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/vegan-parmesan-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-parmesan-cheese/#comments Tue, 14 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24974 This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more. ]]> https://www.eatingbirdfood.com/vegan-parmesan-cheese/feed/ 25 https://www.eatingbirdfood.com/healthy-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-mac-and-cheese/#comments Mon, 13 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38006 This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.]]> https://www.eatingbirdfood.com/healthy-mac-and-cheese/feed/ 67 https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/#comments Fri, 10 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21436 This hearty quinoa soup is packed with a ton of veggies and plant-based protein. It's easy to make and great for leftovers. Plus, it's slow-cooker friendly!]]> https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/feed/ 31 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/protein-bagels/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-bagels/#comments Fri, 03 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164088 These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.]]> https://www.eatingbirdfood.com/protein-bagels/feed/ 15 https://www.eatingbirdfood.com/summer-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summer-overnight-oats/#comments Sat, 28 Dec 2024 22:00:22 +0000 https://www.eatingbirdfood.com/?p=34823 Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.]]> https://www.eatingbirdfood.com/summer-overnight-oats/feed/ 369 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/egg-white-frittata/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-frittata/#respond Mon, 16 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163936 This healthy spinach egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!]]> https://www.eatingbirdfood.com/egg-white-frittata/feed/ 0 https://www.eatingbirdfood.com/protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cookies/#comments Fri, 13 Dec 2024 19:47:50 +0000 https://www.eatingbirdfood.com/?p=95767 You only need 6 simple ingredients to make the best protein cookies you've ever had! They're soft, chewy, naturally sweetened, have no flour and pack in 10 grams of protein each.]]> https://www.eatingbirdfood.com/protein-cookies/feed/ 26 https://www.eatingbirdfood.com/protein-cinnamon-rolls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cinnamon-rolls/#comments Fri, 13 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163945 These easy healthy protein cinnamon rolls are made with Greek yogurt and protein powder and have no yeast. They're still soft, fluffy and absolutely delicious!]]> https://www.eatingbirdfood.com/protein-cinnamon-rolls/feed/ 14 https://www.eatingbirdfood.com/air-fryer-french-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-french-fries/#respond Thu, 12 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163650 Make perfectly crispy air fryer french fries with just 3 ingredients. They're crunchy on the outside, tender on the inside and taste just like your favorite restaurant fries only with way less oil!]]> https://www.eatingbirdfood.com/air-fryer-french-fries/feed/ 0 https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/#comments Tue, 10 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=59094 Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.]]> https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/feed/ 6 https://www.eatingbirdfood.com/date-bars/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/date-bars/#comments Mon, 09 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163639 The best date bars recipe made with a sweet date filling and topped with a delicious buttery oat crumble. They're gluten-free, naturally sweetened and super easy to make!]]> https://www.eatingbirdfood.com/date-bars/feed/ 8 https://www.eatingbirdfood.com/gluten-free-sugar-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/gluten-free-sugar-cookies/#comments Wed, 04 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46131 These gluten-free sugar cookies are made with coconut flour and super easy to make. They have a delicious, buttery flavor and the perfect texture for making cut-out cookies!]]> https://www.eatingbirdfood.com/gluten-free-sugar-cookies/feed/ 42