https://www.eatingbirdfood.com/category/diet-preference/vegan/ Healthy Recipes with Real Food Fri, 31 Jan 2025 21:44:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/vegan/ 32 32 https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/#comments Fri, 31 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=15338 These flourless peanut butter cookies are a must-try! They're soft, chewy and so easy to make in one bowl. Plus, they're gluten-free and vegan.]]> https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/feed/ 59 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/vegan-parmesan-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-parmesan-cheese/#comments Tue, 14 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24974 This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more. ]]> https://www.eatingbirdfood.com/vegan-parmesan-cheese/feed/ 25 https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/#comments Fri, 10 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21436 This hearty quinoa soup is packed with a ton of veggies and plant-based protein. It's easy to make and great for leftovers. Plus, it's slow-cooker friendly!]]> https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/feed/ 31 https://www.eatingbirdfood.com/adrenal-cocktail/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/adrenal-cocktail/#respond Mon, 06 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=165164 This simple 3 ingredient adrenal cocktail recipe is a great way to get more vitamins and minerals into your diet. It's the perfect afternoon pick-me-up and so easy to make!]]> https://www.eatingbirdfood.com/adrenal-cocktail/feed/ 0 https://www.eatingbirdfood.com/air-fryer-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-potatoes/#comments Tue, 17 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162781 These air fryer potatoes cook up in less than 20 minutes for an easy side dish! They're crispy on the outside, soft and creamy on the inside and ready in less than half the time as oven-roasted potatoes. ]]> https://www.eatingbirdfood.com/air-fryer-potatoes/feed/ 2 https://www.eatingbirdfood.com/air-fryer-french-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-french-fries/#respond Thu, 12 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163650 Make perfectly crispy air fryer french fries with just 3 ingredients. They're crunchy on the outside, tender on the inside and taste just like your favorite restaurant fries only with way less oil!]]> https://www.eatingbirdfood.com/air-fryer-french-fries/feed/ 0 https://www.eatingbirdfood.com/cookie-granola/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cookie-granola/#comments Wed, 11 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163644 This Purely Elizabeth copycat cookie granola is hands down the best granola recipe! It's perfectly crunchy and clumpy and tastes just like chocolate chip cookies. Enjoy it with milk or yogurt or by the handful as a snack!]]> https://www.eatingbirdfood.com/cookie-granola/feed/ 15 https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/#comments Tue, 10 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=59094 Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.]]> https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/feed/ 6 https://www.eatingbirdfood.com/date-bars/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/date-bars/#comments Mon, 09 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163639 The best date bars recipe made with a sweet date filling and topped with a delicious buttery oat crumble. They're gluten-free, naturally sweetened and super easy to make!]]> https://www.eatingbirdfood.com/date-bars/feed/ 8 https://www.eatingbirdfood.com/healthy-hot-cocoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hot-cocoa/#comments Tue, 03 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=89373 An upgraded version of a cold weather classic, this healthy hot chocolate is made with oat milk, pure maple syrup and cocoa powder. It's creamy, chocolatey and comes together in just 10 minutes. ]]> https://www.eatingbirdfood.com/healthy-hot-cocoa/feed/ 13 https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/#comments Wed, 27 Nov 2024 15:00:00 +0000 https://www.eatingbirdfood.com/?p=18469 This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It's the perfect side dish for your holiday meal.]]> https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/feed/ 177 https://www.eatingbirdfood.com/cranberry-sauce/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-sauce/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=83654 Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!]]> https://www.eatingbirdfood.com/cranberry-sauce/feed/ 13 https://www.eatingbirdfood.com/baked-potato/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-potato/#comments Tue, 26 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162753 How to make the perfect baked potato with a crispy, salted skin and soft, fluffy center. It’s a simple, classic side dish for any meal.]]> https://www.eatingbirdfood.com/baked-potato/feed/ 2 https://www.eatingbirdfood.com/protein-hot-chocolate/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-hot-chocolate/#comments Fri, 22 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162285 This rich and creamy protein hot chocolate is so easy to make and packed with over 22 grams of protein! It's the perfect beverage for chilly winter days.]]> https://www.eatingbirdfood.com/protein-hot-chocolate/feed/ 2 https://www.eatingbirdfood.com/baked-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-sweet-potato-fries/#comments Tue, 19 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/2010/05/protein-crispy-sweet-potato-fries-and-a-produce-stand-giveaway/ Learn how to make the best crispy baked sweet potato fries with this simple recipe! They're absolutely addictive and make for the perfect healthy snack or side dish.]]> https://www.eatingbirdfood.com/baked-sweet-potato-fries/feed/ 50 https://www.eatingbirdfood.com/peanut-butter-bars/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/peanut-butter-bars/#comments Mon, 18 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162272 These no bake healthy peanut butter bars are made with 5 simple ingredients and super easy to whip up. No powdered sugar or butter needed!]]> https://www.eatingbirdfood.com/peanut-butter-bars/feed/ 4 https://www.eatingbirdfood.com/oatmeal-date-cookies-vegan-gf/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oatmeal-date-cookies-vegan-gf/#comments Tue, 12 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21778 These oatmeal date cookies are guaranteed to be your new favorite cookie recipe! They're studded with sweet dates and crunchy walnuts and have the perfect texture - crisp edges with a soft and chewy center.]]> https://www.eatingbirdfood.com/oatmeal-date-cookies-vegan-gf/feed/ 95 https://www.eatingbirdfood.com/smashed-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smashed-potatoes/#respond Fri, 08 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=158520 You'll never want to make potatoes any other way again once you've had these smashed potatoes! They're super crispy on the outside, fluffy on the inside and absolutely delicious.]]> https://www.eatingbirdfood.com/smashed-potatoes/feed/ 0 https://www.eatingbirdfood.com/air-fryer-baked-potato/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-baked-potato/#respond Mon, 04 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=159573 Make an air fryer baked potato in less time than it takes to bake in the oven. With a crispy, salted skin and soft, fluffy center it's a delicious and easy side for any meal.]]> https://www.eatingbirdfood.com/air-fryer-baked-potato/feed/ 0 https://www.eatingbirdfood.com/healthy-peanut-butter-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-peanut-butter-balls/#comments Wed, 30 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=18631 Make the best healthy peanut butter balls with only 5 simple ingredients! No powdered sugar or butter needed. They're so easy to make and absolutely addictive!]]> https://www.eatingbirdfood.com/healthy-peanut-butter-balls/feed/ 94 https://www.eatingbirdfood.com/healthy-green-bean-casserole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-green-bean-casserole/#comments Thu, 24 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=45116 Healthy green bean casserole made with a creamy mushroom cashew sauce and homemade crispy baked onions on top. Vegan + gluten-free friendly.]]> https://www.eatingbirdfood.com/healthy-green-bean-casserole/feed/ 56 https://www.eatingbirdfood.com/roasted-acorn-squash/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/roasted-acorn-squash/#comments Tue, 22 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53915 Make the best roasted acorn squash with this simple recipe. It's easy to make and the perfect fall side for weeknight dinners or the holidays.]]> https://www.eatingbirdfood.com/roasted-acorn-squash/feed/ 3 https://www.eatingbirdfood.com/oven-roasted-green-beans/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oven-roasted-green-beans/#respond Fri, 18 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158495 Make delicious oven roasted green beans with this simple recipe. They cook up in under 20 minutes for a quick and easy side dish that pairs with any meal!]]> https://www.eatingbirdfood.com/oven-roasted-green-beans/feed/ 0