https://www.eatingbirdfood.com/category/diet-preference/dairy-free/ Healthy Recipes with Real Food Tue, 04 Feb 2025 21:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/dairy-free/ 32 32 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/#comments Fri, 31 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=15338 These flourless peanut butter cookies are a must-try! They're soft, chewy and so easy to make in one bowl. Plus, they're gluten-free and vegan.]]> https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/feed/ 59 https://www.eatingbirdfood.com/protein-donuts/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-donuts/#comments Tue, 28 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=95731 These easy protein donuts are gluten-free, naturally sweetened and packed with 8 grams of protein each. They're the perfect healthy treat to enjoy for breakfast or dessert!]]> https://www.eatingbirdfood.com/protein-donuts/feed/ 24 https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/#comments Fri, 24 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=20011 These soft and chewy peanut butter oatmeal cookies are easy to make in one bowl with just 9 simple ingredients! Made with oat flour and maple syrup these cookies are refined sugar-free, gluten-free and oil-free. ]]> https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/feed/ 67 https://www.eatingbirdfood.com/no-bake-energy-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/no-bake-energy-balls/#comments Thu, 23 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=23778 These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!]]> https://www.eatingbirdfood.com/no-bake-energy-balls/feed/ 187 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/#comments Wed, 15 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24734 This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.]]> https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/feed/ 16 https://www.eatingbirdfood.com/vegan-parmesan-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-parmesan-cheese/#comments Tue, 14 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24974 This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more. ]]> https://www.eatingbirdfood.com/vegan-parmesan-cheese/feed/ 25 https://www.eatingbirdfood.com/adrenal-cocktail/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/adrenal-cocktail/#respond Mon, 06 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=165164 This simple 3 ingredient adrenal cocktail recipe is a great way to get more vitamins and minerals into your diet. It's the perfect afternoon pick-me-up and so easy to make!]]> https://www.eatingbirdfood.com/adrenal-cocktail/feed/ 0 https://www.eatingbirdfood.com/baked-chicken-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-chicken-breast/#comments Mon, 30 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164083 This easy baked chicken breast recipe results in juicy and tender chicken breasts that are perfectly seasoned. It's great for meal prep or as a simple main course for dinner.]]> https://www.eatingbirdfood.com/baked-chicken-breast/feed/ 7 https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/#respond Mon, 23 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164073 This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.]]> https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/feed/ 0 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/honey-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/honey-glazed-salmon/#respond Wed, 18 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164062 This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.]]> https://www.eatingbirdfood.com/honey-glazed-salmon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-potatoes/#comments Tue, 17 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162781 These air fryer potatoes cook up in less than 20 minutes for an easy side dish! They're crispy on the outside, soft and creamy on the inside and ready in less than half the time as oven-roasted potatoes. ]]> https://www.eatingbirdfood.com/air-fryer-potatoes/feed/ 2 https://www.eatingbirdfood.com/protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cookies/#comments Fri, 13 Dec 2024 19:47:50 +0000 https://www.eatingbirdfood.com/?p=95767 You only need 6 simple ingredients to make the best protein cookies you've ever had! They're soft, chewy, naturally sweetened, have no flour and pack in 10 grams of protein each.]]> https://www.eatingbirdfood.com/protein-cookies/feed/ 26 https://www.eatingbirdfood.com/air-fryer-french-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-french-fries/#respond Thu, 12 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163650 Make perfectly crispy air fryer french fries with just 3 ingredients. They're crunchy on the outside, tender on the inside and taste just like your favorite restaurant fries only with way less oil!]]> https://www.eatingbirdfood.com/air-fryer-french-fries/feed/ 0 https://www.eatingbirdfood.com/cookie-granola/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cookie-granola/#comments Wed, 11 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163644 This Purely Elizabeth copycat cookie granola is hands down the best granola recipe! It's perfectly crunchy and clumpy and tastes just like chocolate chip cookies. Enjoy it with milk or yogurt or by the handful as a snack!]]> https://www.eatingbirdfood.com/cookie-granola/feed/ 15 https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/#comments Tue, 10 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=59094 Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.]]> https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/feed/ 6 https://www.eatingbirdfood.com/date-bars/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/date-bars/#comments Mon, 09 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163639 The best date bars recipe made with a sweet date filling and topped with a delicious buttery oat crumble. They're gluten-free, naturally sweetened and super easy to make!]]> https://www.eatingbirdfood.com/date-bars/feed/ 8 https://www.eatingbirdfood.com/healthy-hot-cocoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hot-cocoa/#comments Tue, 03 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=89373 An upgraded version of a cold weather classic, this healthy hot chocolate is made with oat milk, pure maple syrup and cocoa powder. It's creamy, chocolatey and comes together in just 10 minutes. ]]> https://www.eatingbirdfood.com/healthy-hot-cocoa/feed/ 13 https://www.eatingbirdfood.com/air-fryer-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-chicken-thighs/#comments Mon, 02 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162771 These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under 20 minutes making them perfect for a quick and easy weeknight dinner.]]> https://www.eatingbirdfood.com/air-fryer-chicken-thighs/feed/ 5 https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/#comments Wed, 27 Nov 2024 15:00:00 +0000 https://www.eatingbirdfood.com/?p=18469 This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It's the perfect side dish for your holiday meal.]]> https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/feed/ 177 https://www.eatingbirdfood.com/cranberry-sauce/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-sauce/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=83654 Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!]]> https://www.eatingbirdfood.com/cranberry-sauce/feed/ 13