https://www.eatingbirdfood.com/category/diet-preference/protein/ Healthy Recipes with Real Food Wed, 05 Feb 2025 09:24:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/diet-preference/protein/ 32 32 https://www.eatingbirdfood.com/salmon-and-orzo-skillet/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-and-orzo-skillet/#respond Wed, 05 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166909 This mediterranean salmon and orzo skillet cooks up in 30 minutes for a quick and easy weeknight dinner. It’s flavorful, packed with protein and so easy to make!]]> https://www.eatingbirdfood.com/salmon-and-orzo-skillet/feed/ 0 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/tiramisu-chia-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tiramisu-chia-pudding/#comments Thu, 30 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166932 This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the flavors of the classic dessert and is the perfect healthy treat to enjoy any time of the day.]]> https://www.eatingbirdfood.com/tiramisu-chia-pudding/feed/ 4 https://www.eatingbirdfood.com/protein-donuts/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-donuts/#comments Tue, 28 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=95731 These easy protein donuts are gluten-free, naturally sweetened and packed with 8 grams of protein each. They're the perfect healthy treat to enjoy for breakfast or dessert!]]> https://www.eatingbirdfood.com/protein-donuts/feed/ 24 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/#comments Wed, 15 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24734 This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.]]> https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/feed/ 16 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/protein-bagels/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-bagels/#comments Fri, 03 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164088 These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.]]> https://www.eatingbirdfood.com/protein-bagels/feed/ 15 https://www.eatingbirdfood.com/baked-chicken-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-chicken-breast/#comments Mon, 30 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164083 This easy baked chicken breast recipe results in juicy and tender chicken breasts that are perfectly seasoned. It's great for meal prep or as a simple main course for dinner.]]> https://www.eatingbirdfood.com/baked-chicken-breast/feed/ 7 https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/#respond Mon, 23 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164073 This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.]]> https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/feed/ 0 https://www.eatingbirdfood.com/honey-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/honey-glazed-salmon/#respond Wed, 18 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164062 This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.]]> https://www.eatingbirdfood.com/honey-glazed-salmon/feed/ 0 https://www.eatingbirdfood.com/egg-white-frittata/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-frittata/#respond Mon, 16 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163936 This healthy spinach egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!]]> https://www.eatingbirdfood.com/egg-white-frittata/feed/ 0 https://www.eatingbirdfood.com/protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cookies/#comments Fri, 13 Dec 2024 19:47:50 +0000 https://www.eatingbirdfood.com/?p=95767 You only need 6 simple ingredients to make the best protein cookies you've ever had! They're soft, chewy, naturally sweetened, have no flour and pack in 10 grams of protein each.]]> https://www.eatingbirdfood.com/protein-cookies/feed/ 26 https://www.eatingbirdfood.com/protein-cinnamon-rolls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cinnamon-rolls/#comments Fri, 13 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163945 These easy healthy protein cinnamon rolls are made with Greek yogurt and protein powder and have no yeast. They're still soft, fluffy and absolutely delicious!]]> https://www.eatingbirdfood.com/protein-cinnamon-rolls/feed/ 14 https://www.eatingbirdfood.com/air-fryer-filet-mignon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-filet-mignon/#respond Fri, 06 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162786 This tender and juicy air fryer filet mignon cooks up in under 15 minutes and requires minimal prep! Serve it with your favorite sides for the perfect quick and easy meal. ]]> https://www.eatingbirdfood.com/air-fryer-filet-mignon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-chicken-thighs/#comments Mon, 02 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162771 These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under 20 minutes making them perfect for a quick and easy weeknight dinner.]]> https://www.eatingbirdfood.com/air-fryer-chicken-thighs/feed/ 5 https://www.eatingbirdfood.com/alice-springs-chicken/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/alice-springs-chicken/#comments Mon, 25 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162746 Make the Outback Steakhouse Alice Springs Chicken at home with this easy recipe. Juicy chicken breasts are coated in a honey mustard sauce then topped with mushrooms, bacon and melted cheese for a flavorful meal everyone will love!]]> https://www.eatingbirdfood.com/alice-springs-chicken/feed/ 4 https://www.eatingbirdfood.com/protein-hot-chocolate/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-hot-chocolate/#comments Fri, 22 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162285 This rich and creamy protein hot chocolate is so easy to make and packed with over 22 grams of protein! It's the perfect beverage for chilly winter days.]]> https://www.eatingbirdfood.com/protein-hot-chocolate/feed/ 2 https://www.eatingbirdfood.com/healthy-cheesecake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-cheesecake/#comments Wed, 13 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=160979 This healthy cheesecake is made with cottage cheese and Greek yogurt and naturally sweetened with maple syrup. It's easy to make, packed with protein and so smooth and creamy. No one will believe it's made healthier! ]]> https://www.eatingbirdfood.com/healthy-cheesecake/feed/ 2 https://www.eatingbirdfood.com/healthy-hamburger-helper/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-hamburger-helper/#comments Wed, 06 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=159591 Skip the boxed meal and make this homemade healthy hamburger helper instead. It's a one pot meal that's ready in under 30 minutes for an easy weeknight dinner that the whole family will love.]]> https://www.eatingbirdfood.com/healthy-hamburger-helper/feed/ 14 https://www.eatingbirdfood.com/smoked-salmon-dip/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smoked-salmon-dip/#comments Tue, 05 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=28336 This smoked salmon dip is creamy, flavorful, packed with protein and takes only 10 minutes to make. Serve it with crackers and veggies for an appetizer everyone will love!]]> https://www.eatingbirdfood.com/smoked-salmon-dip/feed/ 16 https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/#comments Thu, 31 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=160301 Here's how to make the viral hard boiled egg chocolate pudding. It's rich, creamy and packed with protein.]]> https://www.eatingbirdfood.com/hard-boiled-egg-chocolate-pudding/feed/ 19 https://www.eatingbirdfood.com/healthy-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-lasagna/#comments Mon, 28 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158510 The best healthy lasagna made with a homemade tomato sauce, lean ground meat and cottage cheese. It's comforting, packed with protein and perfect for feeding a crowd.]]> https://www.eatingbirdfood.com/healthy-lasagna/feed/ 6 https://www.eatingbirdfood.com/high-protein-cottage-cheese-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/high-protein-cottage-cheese-mac-and-cheese/#comments Wed, 23 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158500 This cottage cheese mac and cheese cooks up in under 30 minutes and is packed with 22 grams of protein. It's rich, creamy and the perfect family-friendly meal for busy weeknights.]]> https://www.eatingbirdfood.com/high-protein-cottage-cheese-mac-and-cheese/feed/ 26