https://www.eatingbirdfood.com/category/main-ingredient/tofu/ Healthy Recipes with Real Food Thu, 30 Jan 2025 18:06:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/main-ingredient/tofu/ 32 32 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/tofu-cabbage-noodle-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tofu-cabbage-noodle-bowl/#comments Mon, 17 Apr 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=122039 Quick and easy tofu cabbage noodle bowl with lots of veggies and cabbage noodles. This meal takes less than 30 minutes to prepare. It's tasty, vegan and gluten-free!]]> https://www.eatingbirdfood.com/tofu-cabbage-noodle-bowl/feed/ 4 https://www.eatingbirdfood.com/asian-noodle-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/asian-noodle-bowl/#comments Wed, 05 Apr 2023 12:00:00 +0000 https://www.eatingbirdfood.com/?p=119931 This asian noodle bowl combines rice noodles, peanut tofu and fresh vegetables with a simple and flavorful sauce. It's vegan, gluten-free and perfect for meal prep! ]]> https://www.eatingbirdfood.com/asian-noodle-bowl/feed/ 1 https://www.eatingbirdfood.com/vegan-chocolate-pie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-chocolate-pie/#comments Tue, 01 Nov 2022 12:00:00 +0000 https://www.eatingbirdfood.com/?p=112750 This easy vegan chocolate pie is made with tofu instead of dairy or eggs. Made with just 4 simple ingredients the filling is rich, creamy and absolutely delicious. ]]> https://www.eatingbirdfood.com/vegan-chocolate-pie/feed/ 15 https://www.eatingbirdfood.com/air-fryer-tofu/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-tofu/#comments Wed, 29 Dec 2021 13:00:00 +0000 https://www.eatingbirdfood.com/?p=90289 Learn how to make air fryer tofu that's crispy on the outside and chewy and soft on the inside. It cooks up in just 10 minutes and is perfect for meal prep. Serve it on its own, on a salad, in a stir-fry or in a sandwich! ]]> https://www.eatingbirdfood.com/air-fryer-tofu/feed/ 8 https://www.eatingbirdfood.com/chipotle-tofu-sofritas/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chipotle-tofu-sofritas/#comments Fri, 17 Sep 2021 00:00:00 +0000 https://www.eatingbirdfood.com/?p=39215 A delicious copycat recipe for Chipotle's tofu sofritas that's loaded with flavor and a hint of spice. It's the perfect vegan protein option for homemade burrito bowls!]]> https://www.eatingbirdfood.com/chipotle-tofu-sofritas/feed/ 51 https://www.eatingbirdfood.com/vegan-burrito-bowl/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-burrito-bowl/#comments Wed, 25 Aug 2021 12:00:00 +0000 https://www.eatingbirdfood.com/?p=70728 These Chipotle inspired vegan burrito bowls are so easy to make at home and great for meal prep. Toppings include cilantro rice, tofu sofritas, black beans and corn salsa.]]> https://www.eatingbirdfood.com/vegan-burrito-bowl/feed/ 6 https://www.eatingbirdfood.com/kung-pao-tofu/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kung-pao-tofu/#comments Wed, 31 Mar 2021 12:00:00 +0000 https://www.eatingbirdfood.com/?p=57375 This kung pao tofu is a vegan take on a classic Chinese take-out dish. It's spicy, flavorful and paired with cauliflower for extra veggies.]]> https://www.eatingbirdfood.com/kung-pao-tofu/feed/ 34 https://www.eatingbirdfood.com/tofu-pumpkin-curry/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tofu-pumpkin-curry/#comments Sat, 17 Oct 2020 12:00:00 +0000 https://www.eatingbirdfood.com/?p=53368 This cozy Thai-inspired pumpkin curry comes together quickly, but the robust flavor makes it taste like it’s been cooking all…]]> https://www.eatingbirdfood.com/tofu-pumpkin-curry/feed/ 20 https://www.eatingbirdfood.com/16-tofu-recipes-that-youll-crave/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/16-tofu-recipes-that-youll-crave/#comments Fri, 21 Feb 2020 13:00:00 +0000 https://www.eatingbirdfood.com/?p=41388 Tofu can be intimidating if you've never cooked with it before. What is it? How is it made? Is it healthy? What can you make with tofu? I'll tackle all of these questions in this tofu 101 blog and recipe roundup.]]> https://www.eatingbirdfood.com/16-tofu-recipes-that-youll-crave/feed/ 4 https://www.eatingbirdfood.com/mattar-tofu-vegan-gluten-free/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/mattar-tofu-vegan-gluten-free/#comments Wed, 19 Feb 2020 13:00:00 +0000 https://www.eatingbirdfood.com/?p=19113 This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a…]]> https://www.eatingbirdfood.com/mattar-tofu-vegan-gluten-free/feed/ 46 https://www.eatingbirdfood.com/tofu-stir-fry/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tofu-stir-fry/#comments Wed, 08 Jan 2020 13:00:37 +0000 https://www.eatingbirdfood.com/?p=41491 This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30…]]> https://www.eatingbirdfood.com/tofu-stir-fry/feed/ 20 https://www.eatingbirdfood.com/vegan-pumpkin-pie/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-pumpkin-pie/#comments Fri, 08 Nov 2019 13:00:00 +0000 https://www.eatingbirdfood.com/?p=45608 For this delicious vegan pumpkin pie, silken tofu replaces the eggs and dairy and the filling is put into a flavorful and nutty oatmeal pecan crust.]]> https://www.eatingbirdfood.com/vegan-pumpkin-pie/feed/ 53 https://www.eatingbirdfood.com/baked-peanut-tofu/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-peanut-tofu/#comments Mon, 30 Sep 2019 12:15:10 +0000 https://www.eatingbirdfood.com/2010/05/veggie-delivery/ This baked peanut tofu is marinated in a delicious peanut sauce that gives the tofu an amazing flavor and crispy…]]> https://www.eatingbirdfood.com/baked-peanut-tofu/feed/ 63 https://www.eatingbirdfood.com/butternut-squash-tofu-sheet-pan-meal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/butternut-squash-tofu-sheet-pan-meal/#comments Fri, 20 Sep 2019 12:00:00 +0000 https://www.eatingbirdfood.com/?p=44007 This vegetarian sheet pan dinner features tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a…]]> https://www.eatingbirdfood.com/butternut-squash-tofu-sheet-pan-meal/feed/ 69 https://www.eatingbirdfood.com/asian-tofu-tacos/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/asian-tofu-tacos/#comments Mon, 19 Aug 2019 12:00:00 +0000 https://www.eatingbirdfood.com/?p=43828 Spice up Taco Tuesday with these flavorful and meatless Asian tofu tacos. The tofu is crispy and flavorful and pairs…]]> https://www.eatingbirdfood.com/asian-tofu-tacos/feed/ 15 https://www.eatingbirdfood.com/easy-crispy-baked-tofu/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/easy-crispy-baked-tofu/#comments Mon, 24 Jun 2019 12:00:39 +0000 https://www.eatingbirdfood.com/?p=41477 Easy crispy baked tofu that you can serve on its own, on a salad, in a stir-fry or in a…]]> https://www.eatingbirdfood.com/easy-crispy-baked-tofu/feed/ 26 https://www.eatingbirdfood.com/simple-vegan-mock-chicken-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/simple-vegan-mock-chicken-salad/#comments Wed, 05 Apr 2017 12:10:47 +0000 https://www.eatingbirdfood.com/2011/10/simple-vegan-mock-chicken-salad/ Homestyle vegan chicken salad made with tofu, almonds, celery, onion and raisins tossed in a creamy vegan dressing. This salad is…]]> https://www.eatingbirdfood.com/simple-vegan-mock-chicken-salad/feed/ 55 https://www.eatingbirdfood.com/tofu-scramble/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tofu-scramble/#comments Mon, 16 Jan 2017 13:31:11 +0000 https://www.eatingbirdfood.com/?p=8457 This vegan tofu scramble is packed with flavor, has a great texture and easily lends itself to any additional veggies or spices you'd like to add in! Delicious served with sliced avocado or toast.]]> https://www.eatingbirdfood.com/tofu-scramble/feed/ 35 https://www.eatingbirdfood.com/orange-tofu-fennel-stir-fry/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/orange-tofu-fennel-stir-fry/#comments Sun, 27 Dec 2015 22:07:05 +0000 https://www.eatingbirdfood.com/?p=22097 This tasty orange tofu dish pairs stir-fried tofu with crunchy fennel in an orange basil sauce. The best part? The…]]> https://www.eatingbirdfood.com/orange-tofu-fennel-stir-fry/feed/ 2 https://www.eatingbirdfood.com/tofu-veggie-noodle-bowl-cabbage-noodles/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tofu-veggie-noodle-bowl-cabbage-noodles/#comments Wed, 25 Feb 2015 16:00:24 +0000 https://www.eatingbirdfood.com/?p=19220 Quick and easy tofu cabbage noodle bowl with lots of veggies and cabbage noodles. This meal takes less than 30 minutes to prepare. It's tasty, vegan and gluten-free!]]> https://www.eatingbirdfood.com/tofu-veggie-noodle-bowl-cabbage-noodles/feed/ 24 https://www.eatingbirdfood.com/quick-healthy-dinner-tofu-and-bok-choy-stir-fry/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/quick-healthy-dinner-tofu-and-bok-choy-stir-fry/#comments Wed, 11 Sep 2013 10:30:37 +0000 https://www.eatingbirdfood.com/?p=14219 This tofu bok choy stir-fry is a quick and easy weeknight meal that's healthy, gluten-free, vegan and super flavorful. ]]> https://www.eatingbirdfood.com/quick-healthy-dinner-tofu-and-bok-choy-stir-fry/feed/ 13 https://www.eatingbirdfood.com/grilled-lemon-basil-tofu/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/grilled-lemon-basil-tofu/#comments Tue, 23 Jul 2013 12:46:38 +0000 https://www.eatingbirdfood.com/?p=13955 Lemon basil tofu marinated in a zesty fresh basil sauce and grilled to perfection. Easy and absolutely delicious!]]> https://www.eatingbirdfood.com/grilled-lemon-basil-tofu/feed/ 18