Egg White Quiche
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Published May 27, 2024, Updated Dec 16, 2024
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This delicious egg white quiche is made with cottage cheese, mixed vegetables, turkey bacon and cheese. It’s easy to make and the perfect breakfast recipe to meal prep.
Meet your new favorite breakfast recipe… this egg white quiche! It combines egg whites, creamy cottage cheese, fresh vegetables and savory turkey bacon, all baked to perfection in a crispy pie crust.
It’s easy to make, delicious and and perfect for breakfast meal prep or a weekend brunch. And want to know my favorite part? There’s no sautéing of the veggies beforehand! Just chop, combine and bake!
Table of Contents
Why You’ll Love This Recipe
- Health-Friendly – Packed with protein-rich egg whites and a variety of vegetables, this quiche is both low in calories and high in nutrients.
- Customizable – Feel free to swap in your favorite veggies or use whatever you have on hand. This recipe is all about making it your own!
- Meal Prep Magic – Make it ahead of time and enjoy it throughout the week — it reheats beautifully for a quick, satisfying meal.
Ingredients Needed
- 9-inch frozen pie crust – the foundation of our quiche. I opted for Wholly Wholesome for its wholesome ingredients and perfect flakiness. It’s just the right size for this recipe!
- liquid egg whites – these are the star of the dish, bringing high protein and low calories. Two cups (or 16oz) will give your quiche structure and make it incredibly light and fluffy.
- cottage cheese – adds a creamy texture and a boost of protein. Half a cup is just enough to enrich the egg mixture without overpowering the other flavors.
- mixed vegetables – here, the more the merrier! I used finely chopped broccoli, red pepper, and white onion for a burst of color and nutrients. Feel free to get creative with whatever veggies you have on hand.
- low-fat cheese – I chose mozzarella for its mild flavor and excellent melting qualities, but cheddar or feta would be just as delightful. Half a cup of shredded cheese introduces a touch of indulgence.
- turkey bacon – four slices of cooked turkey bacon add a smoky flavor and some extra protein. Chop them up to distribute their savory taste throughout the quiche.
Substitutions & Variations
- Pie Crust – for a lower-carb option, skip the crust and pour the filling directly into a greased pie dish or use a sweet potato crust.
- Egg Whites – if you prefer whole eggs, you can use 5-6 large eggs instead of liquid egg whites.
- Cottage Cheese – swap cottage cheese with Greek yogurt for a similar texture and added protein.
- Vegetables – mix and match your favorite veggies. spinach, mushrooms, zucchini, and cherry tomatoes are great alternatives or additions.
- Cheese – use any type of cheese you like. cheddar, feta, or goat cheese can all add different flavors to your quiche.
- Turkey Bacon – replace turkey bacon with regular bacon, ham, or a plant-based bacon for a vegetarian version.
- Fresh Herbs – try using dill, thyme, or cilantro for a different herb flavor profile.
How to Make Egg White Quiche
Step 1 – Blind bake the pie crust as per the package instructions, then let it cool while your oven preheats to 375°F (190°C).
Step 2 – In a bowl, blend the liquid egg whites and cottage cheese until smooth. Stir in the vegetables, cheese, turkey bacon, herbs, salt, and pepper.
Step 3 – Pour the mixture into the cooled crust and bake for 45-55 minutes until the quiche sets and the edges are golden.
Step 4 – Let the quiche cool briefly, then slice and serve garnished with extra herbs if desired.
Recipe Tip
If you find the edges of your quiche are browning too quickly while the center is still liquid, don’t hesitate to lower the oven temperature and cook for a longer period. This slower cooking method helps the quiche to set properly without burning the crust.
Serving Ideas
You can easily feed the family with just this quiche, but if you’re planning a larger meal, these are some excellent additions to go alongside the egg white quiche:
Fresh Salad – Balance the richness of the quiche with a light, fresh salad. The Strawberry Spinach Salad made with a homemade poppy seed dressing, would be a vibrant and nutritious option.
Soup – Pair the quiche with a comforting soup for a fuller meal. The Creamy Tomato Basil Soup is a fantastic choice, offering a creamy texture and rich flavor that complements the light and airy quiche.
Smoothie – For a brunch or a lighter meal, serve your quiche with a refreshing smoothie. The Blueberry Smoothie is packed with antioxidants and has a delightful, creamy texture that will refresh and satisfy.
Healthy Sides – Add a side of roasted vegetables or a small portion of Air Fryer Breakfast Potatoes. They’re easy to make and their crispy, savory flavor makes them an ideal complement to the quiche.
Storing Leftovers
- Refrigerate: Cool the quiche completely, then wrap it tightly or place it in an airtight container. It will keep for up to 4 days.
- Freeze: After cooling, wrap the quiche well or use a freezer-safe container. Store it for up to 3 months.
- Reheat: For refrigerated or thawed quiche, heat in a 350°F (175°C) oven for about 20 minutes. For quick reheating, microwave slices for 2-3 minutes.
Frequently Asked Questions
Yes, you can prepare the quiche a day in advance. Simply bake it, let it cool, and store it in the refrigerator. Reheat in the oven or microwave before serving.
If you prefer homemade, you can make your own pie crust or use a pre-made crust of your choice. For a crustless version, pour the filling directly into a greased pie dish or use a sweet potato crust for a different twist.
More Egg Recipes
- Kale and Feta Crustless Quiche
- Baked Egg Muffins
- Sausage Egg Casserole with Veggies
- Roasted Sweet Potato Kale Frittata
- Scrambled Egg Whites
- Egg White Bites (Starbucks Copycat)
- Egg White Frittata
Be sure to check out all of the full collection of breakfast recipes here on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Egg White Quiche
Ingredients
- 1 9-inch frozen pie crust, I used Wholly Wholesome
- 2 cups liquid egg whites, 16 oz carton
- ½ cup cottage cheese
- 1 cup finely chopped mixed vegetables, I did ½ cup broccoli, ⅓ cup red pepper and ⅛ cup white onion
- ½ cup shredded low-fat cheese, such as mozzarella, cheddar or feta
- 4 slices cooked turkey bacon, chopped
- ¼ cup chopped fresh herbs, such as parsley, basil, or chives
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Blind bake pie crust according to package instructions then preheat oven to 375°F.
- In a mixing bowl, combine the liquid egg whites and cottage cheese. Use an immersion blender to blend or blend with your regular blender.
- Add chopped vegetables, shredded cheese chopped fresh herbs, salt, and black pepper to the egg white cottage cheese mixture. Mix well to combine.
- Pour the egg white mixture into the prepared quiche dish, spreading it out evenly.
- Place the quiche dish in the preheated oven and bake for 45-55 minutes, or until the quiche is set and the edges are golden brown.
- Once cooked, remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
- Garnish with additional fresh herbs, if desired, and serve warm.
Notes
- Pie Crust – use a gluten-free pie crust to make this quiche gluten-free.
- Egg Whites – if you prefer whole eggs, you can use 5-6 large eggs instead of liquid egg whites.
- Turkey Bacon – replace turkey bacon with regular bacon, ham, or a plant-based bacon for a vegetarian version.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
