Lemon Chicken Orzo Soup
6
Published Mar 07, 2022, Updated Oct 28, 2024
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This lemon chicken orzo soup combines fresh veggies, orzo pasta and shredded chicken in a lemony broth. It’s healthy, comforting and packed full of flavor.

These chilly days have me craving all the comfort foods and this lemon chicken orzo soup definitely hits the spot! Since it’s a one pot meal it’s super easy to whip up and I love how minimal the prep work is. Just chop up the veggies, toss everything into your pot, and let it simmer while you relax or prepare a side like my sourdough bread. This soup is perfect for busy weeknights or meal prep!
Table of Contents
Why You’ll Love This Soup
- Flavor-packed – It’s loaded with flavor and packed full of vegetables, giving you a satisfying, nourishing meal.
- Meal prep-friendly – Make one pot and enjoy healthy, comforting soup all week long!
- Minimal prep – Other than cutting the veggies and shredding the chicken, this recipe is mostly hands-off, making it perfect for busy days.
Ingredients Needed
- olive oil – to sauté the vegetables in. Avocado oil also works!
- carrots – I recommend using medium to large carrots, peeling them and slicing into ¼- inch thick slices.
- celery – wash well and then chop into bite sized pieces.
- yellow onion – did you know that white onions are the most mild and red are the sharpest? Yellow onions fall right in the middle! Peel and dice the onion before adding to the soup. Use a white onion if you prefer.
- garlic cloves – adds a delicious savory flavor to this soup.
- chicken broth – I recommend using low-sodium chicken broth so you can control the amount of salt in your soup.
- bay leaves – an important ingredient in this soup! Dried bay leaves will simmer in the soup to release a bunch of flavor. Remove the bay leaves before serving.
- thyme and rosemary – fresh or dried both work!
- dried oregano – another important flavor.
- shredded cooked chicken – you’ll cook the chicken right in the soup for added protein and flavor.
- orzo pasta – if you’re new to orzo it looks kind of like rice, but it’s actually pasta! It’s made from wheat so steer clear if you have a gluten intolerance or allergy. I like to buy whole wheat orzo because it contains more fiber and protein than regular.
- curly kale – for some added nutrients!
Find the full ingredient list with measurements in the recipe card below.
Recipe Substitutions
- Chicken – For a plant-based twist, swap out the chicken for chickpeas, white beans, or even tofu! These options still pack in the protein while keeping things vegan.
- Orzo – Looking for a gluten-free option? Try swapping the orzo with gluten-free pasta or rice. Quinoa could work too for a more hearty, nutrient-packed version.
- Kale – If you’re not a fan of kale, don’t worry! spinach or swiss chard makes for a great leafy green alternative that will still add a nutrient boost.
- Chicken broth – If you’re going for a vegetarian version, swap the chicken broth for vegetable broth. It’ll still keep the flavor rich and savory!
How to Make Soup
This chicken orzo lemon soup is the ultimate comfort food with a zesty twist. Light yet filling, it’s a soup that will warm you up without weighing you down. Here’s how to make it!
Step 1: Heat oil in a large pot or Dutch oven over medium-high. Add onion, carrots, and celery, and sauté for 7 minutes until tender. Add garlic and cook for 1-2 more minutes.
Step 2: Add broth, bay leaves, oregano, thyme, rosemary, salt, pepper, and chicken. Bring to a boil, then reduce to simmer for 15-20 minutes until the chicken is fully cooked.
Step 3: Remove chicken, shred with two forks, and set aside.
Step 4: Return soup to a simmer, add orzo, and cook for 8-10 minutes, stirring occasionally until orzo is al dente.
Step 5: Add shredded chicken, kale, parsley, and lemon juice. Cook for 3-5 minutes until the kale is wilted.
Step 6: Remove bay leaves, season to taste, and add extra broth if desired. Enjoy!
Tips for Success
- Make sure you are stirring occasionally once you add in the orzo to prevent it from sticking!
- You can prep the chicken in advance or use rotisserie chicken for a shortcut! I love prepping shredded chicken in my slow cooker and then adding it to this soup. I also have a recipe for instant pot shredded chicken. If you’re adding rotisserie chicken or pre-cooked shredded chicken to this soup you’ll want about 3 cups.
How to Serve Lemon Chicken Orzo Soup
After tasting and seasoning the soup to your liking, scoop the soup into bowls. This is a meal in one but if you want to pair it with some sides, here’s what I would serve it with:
- 4-Ingredient Almond Flour Crackers – if you’re a fan of having crackers with your soup, you need to try making my homemade crackers. They’re easier than you might think.
- Garlicky Kale Salad or Sweet Kale Salad – a simple side salad to add fresh flavors and a bunch of vegetables to your meal!
- Sourdough Bread – a slice of fresh warm or toasted bread would pair perfectly with this soup.
How to Store Leftovers
I love making soup for meal prep because you can make one pot and enjoy it all week long. Allow the soup to cool slightly before storing it in an airtight container in the refrigerator. It will last 4-5 days in the fridge. For reheating, you can warm the soup on the stovetop or in the microwave.
The orzo pasta will soak up some of the liquid so if serving leftovers you might need to add more broth or water to the soup.
Frequently Asked Questions
While orzo and rice share characteristics, the two foods are not identical. Rice is a grain and orzo is pasta and made from wheat so steer clear if you have a gluten intolerance or allergy. You can cook it like rice (where the orzo absorbs the liquid) or more like pasta where you boil the orzo and drain the extra liquid after cooking. It can be eaten hot or cold and is a super versatile ingredient!
Orzo delivers nearly twice the amount of protein per serving compared to rice, but it does have about 50% more calories than an equal serving of rice. I usually try to use whole-wheat orzo if possible as it packs in more protein and fiber than regular orzo.
Totally! I haven’t tested it, but I’d recommend cooking the rice separately and then adding it to the soup when you add the shredded chicken and kale.
I haven’t tried freezing this soup, but I don’t see why not! Just let your soup cool completely and store in a freezer-safe container for up to 3 months. Let it thaw in the fridge overnight before reheating.
Orzo is a quick-cooking pasta and will get mushy if overcooked, so it’s important to follow the instructions when cooking the orzo so it doesn’t overcook!
More Soup Recipes to Try
- Detox Soup
- Classic Minestrone Soup
- Tomato Basil Soup
- Chicken Noodle Soup
- Mexican Sweet Potato Chicken Soup
- Vegetable Soup
- Split Pea Soup
- Taco Soup
- Chicken Tortilla Soup
- Turkey Soup
Be sure to check out all of the soup recipes here on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Lemon Chicken Orzo Soup
Ingredients
- 2 Tablespoons olive oil
- 1 yellow onion, peeled and diced
- 1 ½ cup carrots, peeled and chopped
- 1 cup celery, chopped
- 3 garlic cloves, minced
- 8 cups low-sodium chicken broth, plus more if desired
- 2 bay leaves
- 1 teaspoon dried oregano
- 1 teaspoon fresh thyme, or ½ teaspoon dried thyme
- 2 sprigs fresh rosemary or 1 teaspoon dried rosemary
- 1 teaspoon pepper, plus more to taste
- 1 teaspoon sea salt, plus more to taste
- 1.5 lbs boneless chicken breasts
- 1 cup uncooked orzo pasta, whole-wheat or regular
- 4 cups curly green kale, chopped
- ¼ cup fresh flat-leaf parsley leaves, finely chopped
- Juice of two lemons
- Lemon wedges, for serving
Instructions
Stove Top
- In a large pot or Dutch oven, add the oil and heat over medium-high heat to warm. Add the onion, carrots and celery to Dutch oven and sauté for about 7 minutes, or until vegetables begin to soften. Stir intermittently. Add the garlic and sauté for another 1 to 2 minutes.
- Add the chicken broth, bay in leaves, oregano, thyme, rosemary, pepper, salt, and chicken.
- Bring the mixture to a boil, reduce heat to a simmer and cover. Simmer for about 15-20 minutes or until chicken is fully cooked.
- When chicken is fully cooked, remove from pot and shred using two forks.
- Return soup to a simmer, add orzo, cook for 8-10 minutes stirring occasionally to prevent orzo from sticking. Want orzo to be al dente.
- Add chicken back in along with kale, parsley and lemon juice.
- Cook 3-5 more minutes until kale wilts.
- Remove bay leaves, season to taste and add more liquid to reach desired consistency (I added 2 more cups).
- Pour soup into bowls and serve with lemon wedges and crackers or bread, if desired.
Slow Cooker
- Add everything except for the orzo, kale, parsley and lemon juice to slow cooker and cover with lid. Cook on high for 3-4 hours or low for 7-8 hours.
- Once chicken is cooked throughout, remove the chicken from the slow cooker to shred.
- Stir in orzo and kale, cover and cook for an additional 30 minutes or until orzo has cooked and kale has wilted.
- Remove bay leaves and stir in shredded chicken, parsley and lemon juice. Season to taste and add additional broth if desired.
- Pour soup into bowls and serve with lemon wedges and crackers or bread, if desired.
Notes
- Storage: Allow the soup to cool slightly before storing it in an airtight container in the refrigerator. It will last 4-5 days in the fridge. For reheating, you can warm the soup on the stovetop or in the microwave.
- I recommend using low-sodium chicken broth and then add your own salt to control the amount of sodium in this soup.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious! This will definitely go into my regular rotation. It came together very quickly-perfect for a weeknight meal.
Yay! I am excited to hear the you are loving this recipe, Jen. Thank you for your review + star rating, I so appreciate it!
This soup has so much flavor and is really easy to put together. Followed the recipe as written 10/10
Woo! Glad this recipe was a hit for you, Nick! I appreciate you coming back to leave a review and star rating.
This was great!! So easy to make (I used a rotisserie chicken) and so flavorful with the lemon! Will definitely save this recipe to make again.
Yay! So happy to hear this, Kelly! Thanks for coming back to leave a review and star rating, I really appreciate it. ๐