https://www.eatingbirdfood.com/ Healthy Recipes with Real Food Wed, 05 Feb 2025 09:24:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/ 32 32 https://www.eatingbirdfood.com/salmon-and-orzo-skillet/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-and-orzo-skillet/#respond Wed, 05 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166909 This mediterranean salmon and orzo skillet cooks up in 30 minutes for a quick and easy weeknight dinner. It’s flavorful, packed with protein and so easy to make!]]> https://www.eatingbirdfood.com/salmon-and-orzo-skillet/feed/ 0 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/#comments Fri, 31 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=15338 These flourless peanut butter cookies are a must-try! They're soft, chewy and so easy to make in one bowl. Plus, they're gluten-free and vegan.]]> https://www.eatingbirdfood.com/flourless-peanut-butter-protein-cookies/feed/ 59 https://www.eatingbirdfood.com/tiramisu-chia-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tiramisu-chia-pudding/#comments Thu, 30 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166932 This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the flavors of the classic dessert and is the perfect healthy treat to enjoy any time of the day.]]> https://www.eatingbirdfood.com/tiramisu-chia-pudding/feed/ 4 https://www.eatingbirdfood.com/healthy-chocolate-cake/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-chocolate-cake/#respond Wed, 29 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166487 This healthy chocolate cake is made with less sugar and oil, but it's still rich, chocolatey and super moist. No one will be able to tell it's made with more nutritious ingredients.]]> https://www.eatingbirdfood.com/healthy-chocolate-cake/feed/ 0 https://www.eatingbirdfood.com/protein-donuts/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-donuts/#comments Tue, 28 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=95731 These easy protein donuts are gluten-free, naturally sweetened and packed with 8 grams of protein each. They're the perfect healthy treat to enjoy for breakfast or dessert!]]> https://www.eatingbirdfood.com/protein-donuts/feed/ 24 https://www.eatingbirdfood.com/chocolate-buttercream-frosting/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chocolate-buttercream-frosting/#comments Mon, 27 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166482 This chocolate buttercream frosting is rich, decadent, silky smooth and easy to make! It’s perfect for decorating your favorite cake, cupcakes or cookies.]]> https://www.eatingbirdfood.com/chocolate-buttercream-frosting/feed/ 2 https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/#comments Fri, 24 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=20011 These soft and chewy peanut butter oatmeal cookies are easy to make in one bowl with just 9 simple ingredients! Made with oat flour and maple syrup these cookies are refined sugar-free, gluten-free and oil-free. ]]> https://www.eatingbirdfood.com/peanut-butter-chocolate-chip-cookies/feed/ 67 https://www.eatingbirdfood.com/no-bake-energy-balls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/no-bake-energy-balls/#comments Thu, 23 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=23778 These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!]]> https://www.eatingbirdfood.com/no-bake-energy-balls/feed/ 187 https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/#comments Wed, 22 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/2011/02/be-my-valentine-arugula-salad/ This grapefruit salad is the perfect winter salad with a blend of spicy arugula, avocado, blue cheese and juicy grapefruit. Serve it as a side salad or add protein for a full meal. ]]> https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/feed/ 27 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/vegan-potato-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-potato-soup/#comments Mon, 20 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=76687 This creamy potato soup is a comfort food classic that's easy to make in just one pot. It's the perfect cold-weather meal and is delicious topped with bacon and cheese. ]]> https://www.eatingbirdfood.com/vegan-potato-soup/feed/ 7 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/#comments Wed, 15 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24734 This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.]]> https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/feed/ 16 https://www.eatingbirdfood.com/vegan-parmesan-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-parmesan-cheese/#comments Tue, 14 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24974 This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more. ]]> https://www.eatingbirdfood.com/vegan-parmesan-cheese/feed/ 25 https://www.eatingbirdfood.com/healthy-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-mac-and-cheese/#comments Mon, 13 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38006 This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.]]> https://www.eatingbirdfood.com/healthy-mac-and-cheese/feed/ 67 https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/#comments Fri, 10 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21436 This hearty quinoa soup is packed with a ton of veggies and plant-based protein. It's easy to make and great for leftovers. Plus, it's slow-cooker friendly!]]> https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/feed/ 31 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/adrenal-cocktail/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/adrenal-cocktail/#respond Mon, 06 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=165164 This simple 3 ingredient adrenal cocktail recipe is a great way to get more vitamins and minerals into your diet. It's the perfect afternoon pick-me-up and so easy to make!]]> https://www.eatingbirdfood.com/adrenal-cocktail/feed/ 0 https://www.eatingbirdfood.com/protein-bagels/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-bagels/#comments Fri, 03 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164088 These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.]]> https://www.eatingbirdfood.com/protein-bagels/feed/ 15 https://www.eatingbirdfood.com/baked-chicken-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-chicken-breast/#comments Mon, 30 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164083 This easy baked chicken breast recipe results in juicy and tender chicken breasts that are perfectly seasoned. It's great for meal prep or as a simple main course for dinner.]]> https://www.eatingbirdfood.com/baked-chicken-breast/feed/ 7 https://www.eatingbirdfood.com/summer-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summer-overnight-oats/#comments Sat, 28 Dec 2024 22:00:22 +0000 https://www.eatingbirdfood.com/?p=34823 Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.]]> https://www.eatingbirdfood.com/summer-overnight-oats/feed/ 369 https://www.eatingbirdfood.com/pan-seared-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pan-seared-salmon/#comments Fri, 27 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164078 Get dinner on the table fast with this 15-minute pan seared salmon recipe! It's crisp on the outside, tender and flaky in the middle and coated in a delicious lemon garlic butter sauce.]]> https://www.eatingbirdfood.com/pan-seared-salmon/feed/ 4