https://www.eatingbirdfood.com/category/meal-type/salads/ Healthy Recipes with Real Food Tue, 04 Feb 2025 02:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/meal-type/salads/ 32 32 https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/#comments Wed, 22 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/2011/02/be-my-valentine-arugula-salad/ This grapefruit salad is the perfect winter salad with a blend of spicy arugula, avocado, blue cheese and juicy grapefruit. Serve it as a side salad or add protein for a full meal. ]]> https://www.eatingbirdfood.com/be-my-valentine-arugula-salad/feed/ 27 https://www.eatingbirdfood.com/kale-pomegranate-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kale-pomegranate-salad/#comments Wed, 20 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38118 This kale pomegranate salad (aka Christmas salad) is super easy to whip up and makes for a festive and healthy option for the holidays.]]> https://www.eatingbirdfood.com/kale-pomegranate-salad/feed/ 26 https://www.eatingbirdfood.com/waldorf-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/waldorf-salad/#comments Wed, 16 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=55128 This Waldorf salad is loaded with apples, grapes, celery and walnuts all tossed in a light creamy dressing. It's crisp, sweet and perfect served as an appetizer or side salad.]]> https://www.eatingbirdfood.com/waldorf-salad/feed/ 2 https://www.eatingbirdfood.com/buffalo-chicken-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/buffalo-chicken-salad/#respond Mon, 09 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=156730 This buffalo chicken salad is packed with flavor, great for meal prep and super easy to make! Serve it for lunch with crackers, in a lettuce wrap or as a sandwich.]]> https://www.eatingbirdfood.com/buffalo-chicken-salad/feed/ 0 https://www.eatingbirdfood.com/chick-fil-a-kale-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chick-fil-a-kale-salad/#comments Tue, 13 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=154799 Inspired by Chick-Fil-A, this kale crunch salad comes together in about 10 minutes for a simple side salad. Curly kale and green cabbage are tossed in a sweet and tangy apple cider maple vinaigrette and topped with roasted almonds.]]> https://www.eatingbirdfood.com/chick-fil-a-kale-salad/feed/ 6 https://www.eatingbirdfood.com/spinach-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/spinach-salad/#comments Tue, 16 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=57526 This easy spinach salad is topped with dried cranberries, goat cheese, toasted walnuts and avocado all tossed in a creamy balsamic dressing. It's perfect as a side salad or topped with protein for a full meal.]]> https://www.eatingbirdfood.com/spinach-salad/feed/ 34 https://www.eatingbirdfood.com/chicken-caesar-pasta-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chicken-caesar-pasta-salad/#comments Mon, 15 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152142 This chicken caesar pasta salad combines tender pasta, crisp romaine, grilled chicken and sourdough croutons all tossed in a creamy caesar dressing. It's perfect for summer cookouts or a simple weeknight dinner.]]> https://www.eatingbirdfood.com/chicken-caesar-pasta-salad/feed/ 2 https://www.eatingbirdfood.com/southwest-chicken-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/southwest-chicken-salad/#respond Fri, 28 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=150723 This southwest chicken salad is easy to make and packed with tons of flavor! It's loaded with black beans, fresh vegetables, avocado and seasoned chicken all tossed in a creamy southwest dressing.]]> https://www.eatingbirdfood.com/southwest-chicken-salad/feed/ 0 https://www.eatingbirdfood.com/pesto-pasta-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pesto-pasta-salad/#comments Mon, 24 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=147853 This pesto pasta salad combines homemade pesto with pasta, tomatoes, mozzarella and fresh basil. It's packed with flavor, ready in under 30 minutes and makes for the perfect summer side dish.]]> https://www.eatingbirdfood.com/pesto-pasta-salad/feed/ 4 https://www.eatingbirdfood.com/salmon-cobb-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-cobb-salad/#comments Fri, 21 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=150289 This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, hard boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.]]> https://www.eatingbirdfood.com/salmon-cobb-salad/feed/ 4 https://www.eatingbirdfood.com/summertime-caprese-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summertime-caprese-salad/#comments Wed, 19 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=16912 This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. It's lovely paired with crusty bread for an appetizer or grilled protein for a meal.]]> https://www.eatingbirdfood.com/summertime-caprese-salad/feed/ 6 https://www.eatingbirdfood.com/healthy-fingerling-potato-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-fingerling-potato-salad/#comments Tue, 18 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=17706 This healthy no mayo potato salad with sun-dried tomatoes, shallots, spinach and a red wine vinegar dressing is egg-free, vegan and super easy to make. It's the perfect side dish for all your summer parties!]]> https://www.eatingbirdfood.com/healthy-fingerling-potato-salad/feed/ 24 https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/#comments Mon, 17 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=17208 This simple cucumber tomato salad made with juicy tomatoes, crisp cucumbers and red onion is the perfect summer side salad! It's refreshing, delicious and easy to make.]]> https://www.eatingbirdfood.com/simple-cucumber-tomato-salad/feed/ 22 https://www.eatingbirdfood.com/raw-corn-and-avocado-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/raw-corn-and-avocado-salad/#comments Wed, 12 Jun 2024 12:00:00 +0000 https://www.eatingbirdfood.com/2011/07/raw-corn-and-avocado-salad-a-recipe-worth-repeating/ This avocado corn salad topped with lime juice and fresh basil. This salad is the perfect healthy summer side dish because there's no cooking involved!]]> https://www.eatingbirdfood.com/raw-corn-and-avocado-salad/feed/ 50 https://www.eatingbirdfood.com/watermelon-feta-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/watermelon-feta-salad/#comments Tue, 11 Jun 2024 13:03:00 +0000 https://www.eatingbirdfood.com/?p=35451 This watermelon salad pairs juicy watermelon with feta, onion and basil all drizzled with a balsamic reduction. It's sweet and salty, easy to make and the perfect refreshing salad for summer.]]> https://www.eatingbirdfood.com/watermelon-feta-salad/feed/ 2 https://www.eatingbirdfood.com/jennifer-aniston-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/jennifer-aniston-salad/#comments Thu, 30 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=102535 Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil.]]> https://www.eatingbirdfood.com/jennifer-aniston-salad/feed/ 361 https://www.eatingbirdfood.com/fattoush-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/fattoush-salad/#comments Tue, 28 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=41496 This delicious Middle Eastern fattoush salad combines fresh veggies and herbs with crispy pita chips all tossed in a sumac dressing. Serve it as a side or with protein for a full meal.]]> https://www.eatingbirdfood.com/fattoush-salad/feed/ 3 https://www.eatingbirdfood.com/three-bean-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/three-bean-salad/#comments Wed, 22 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=58881 With this three bean salad, green beans, chickpeas and kidney beans are marinated in a naturally sweetened apple cider vinaigrette that quick pickles the beans and makes them taste so good! ]]> https://www.eatingbirdfood.com/three-bean-salad/feed/ 6 https://www.eatingbirdfood.com/corn-salsa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/corn-salsa/#comments Tue, 21 May 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=74972 This Chipotle copycat corn salsa recipe can be whipped up in just 10 minutes using a bag of frozen corn. It's delicious served as a snack or topping on your favorite dish.]]> https://www.eatingbirdfood.com/corn-salsa/feed/ 2 https://www.eatingbirdfood.com/arugula-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/arugula-salad/#comments Mon, 29 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146738 This simple arugula salad comes together in less than 10 minutes for an easy side salad! It combines peppery arugula, parmesan and toasted almonds all tossed in a delicious lemon balsamic dressing.]]> https://www.eatingbirdfood.com/arugula-salad/feed/ 2 https://www.eatingbirdfood.com/protein-cobb-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cobb-salad/#comments Fri, 26 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=146500 This protein Cobb salad packs in over 45 grams of protein! It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing.]]> https://www.eatingbirdfood.com/protein-cobb-salad/feed/ 2 https://www.eatingbirdfood.com/blueberry-breakfast-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/blueberry-breakfast-salad/#comments Wed, 24 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=27666 This sweet and savory blueberry breakfast salad combines scrambled eggs with fresh blueberries and pistachios served over a bed of greens. It's hearty, delicious and the perfect way to start your day! ]]> https://www.eatingbirdfood.com/blueberry-breakfast-salad/feed/ 32 https://www.eatingbirdfood.com/farro-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/farro-salad/#comments Wed, 17 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=58887 This amazing farro salad features cannellini beans, fresh mozzarella, arugula and sun-dried tomatoes all tossed in a bright and delicious basil vinaigrette! ]]> https://www.eatingbirdfood.com/farro-salad/feed/ 59 https://www.eatingbirdfood.com/mexican-street-corn-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/mexican-street-corn-salad/#comments Mon, 15 Apr 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=51476 An easy lightened-up Mexican street corn salad that can be made with fresh or frozen corn. This salad is creamy, delicious and perfect for summer cookouts.]]> https://www.eatingbirdfood.com/mexican-street-corn-salad/feed/ 106