26 Healthy Sheet Pan Dinners

By Brittany Mullins

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Published Aug 31, 2018, Updated Sep 19, 2022

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Is there anything better than making an entire meal on one pan? No there is not. I compiled 26 healthy sheet pan dinners that make weeknight meals a breeze!

What is a sheet pan dinner you may ask? The best creation in the food world. Half kidding, but they are pretty incredible! Here’s what you need to know about sheet pan dinners:

  1. You’ll need a sheet pan.
  2. Nine times out of ten your entire meal goes on that sheet pan.
  3. Meal prep and baking is a breeze.
  4. When the oven timer goes off, your entire meal is ready. WHAT!

I’ve decided that I need more sheet pan dinners in my life. The best thing about them is obviously that they only use one pan! Team less dishes for life. I also love how the flavors all kind of combine and mesh on the pan… not in a bad way but in a true, put together meal way!

These meals are amazing fresh out of the oven, but really great as leftovers as well. Repurpose as is, eat over grains, eat over greens for an easy meal-sized salad – the options are endless!

Here I’m sharing a few sheet pan recipes I’ve created but also featuring some of my friends and recipe creator pros in the blogging world!

Sheet Pan Dinners With Chicken

A sheet pan with rows of asparagus, chicken and potatoes.
4.75 from 44 votes

Lemon Garlic Chicken + Veggies Sheet Pan Meal

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
View Lemon Garlic Chicken + Veggies Sheet Pan Meal
A plate of Za'atar chicken and vegetables over a bed of herbed couscous. A silver fork rests on the plate.
4.06 from 37 votes

One Pan Za’atar Chicken Bake

This one pan za'atar chicken bake is so delicious and super easy to whip up. The chicken is marinated in lemon juice, olive oil and Middle Eastern spices and then baked to perfection with butternut squash and onion.
View One Pan Za’atar Chicken Bake
Sausage, broccoli, butternut squash and onion on a white plate.
4.38 from 54 votes

One Pan Roasted Veggie and Chicken Sausage

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that’s delicious and perfect for busy weeknights. 
View One Pan Roasted Veggie and Chicken Sausage
A plate with roasted chicken, lemon slices, Brussels sprouts, butternut squash, and onion. A silver fork rests on the plate.
4.19 from 66 votes

One-Pan Roasted Chicken with Veggies

This one-pan roasted chicken with butternut squash, brussels sprouts, onions and lemon makes for an easy, healthy and delicious weeknight meal. It will quickly become a household favorite.
View One-Pan Roasted Chicken with Veggies
Sheet pan with roasted veggies and chicken with an asian sauce.
5 from 7 votes

Asian Chicken Sheet Pan Meal

This Asian chicken sheet pan meal is so flavorful and perfect for busy weeknights. It bakes up in 20 minutes and tastes delicious served over rice!
View Asian Chicken Sheet Pan Meal
4 meal prep glass containers filled with orange slices, nutty trail mix, broccoli and peppers with ginger chicken.

Sheet Pan Garlic Ginger Chicken & Broccoli

As you can tell from the picture, this garlic ginger chicken and broccoli is absolutely perfect for meal prepping.
View Sheet Pan Garlic Ginger Chicken & Broccoli
Sheet pan with baked chicken sausage, kale, and red onion.

Chicken Sausage, Kalette, and Red Onion Sheet Pan Supper

I love when simple ingredients work together to make a delicious meal. This is one of those meals. Plus, how cute are those kalettes?
View Chicken Sausage, Kalette, and Red Onion Sheet Pan Supper
Sheet pan with baked chicken pieces, fried rice, scallions and mini pieces of carrots.

One Sheet Pan Chicken Fried Rice

Who knew you could make fried rice on a sheet pan? Not me, until now! So excited to try this meal.
View One Sheet Pan Chicken Fried Rice
Sheet pan with baked chicken, peppers, potatoes, avocado slides and lime halves.

Sheet Pan Cuban Chicken With Citrus Avocado Salsa

You had me at "Cuban". This sheet pan dinner looks incredible and the citrus avocado salsa has me drooling.
View Sheet Pan Cuban Chicken With Citrus Avocado Salsa
Sheet pan with parchment paper, with baked pesto chicken and tomatoes, zucchini and summer squash.

One-Sheet Pan Pesto Chicken & Summer Veggies

This is summer on a sheet pan. It's times like these that I dream of having a garden to grow all of these delicious veggies!
View One-Sheet Pan Pesto Chicken & Summer Veggies
Sheet pan with baked balsamic chicken and broccoli, peppers, tomatoes, and herbs.

Balsamic Chicken and Veggies Sheet Pan Dinner

I can see this going into my dinner rotation. Eat this as is, on grains or even on greens!
View Balsamic Chicken and Veggies Sheet Pan Dinner
Sheet pan lined with parchment paper, with baked sweet potato cubes, broccoli, red onion and chicken cubes.

One-Pan Sweet Potato Broccoli Chicken Bake

Have you guys roasted your veggies with dried fruit before? For some reason I always forget about the delicious fruit/veggie combo but this is happening ASAP.
View One-Pan Sweet Potato Broccoli Chicken Bake

Sheet Pan Dinners with Seafood

Three fajitas on a serving platter.
4.56 from 52 votes

Sheet Pan Shrimp Fajitas

These sheet pan shrimp fajitas are packed with Mexican flavor and perfect for busy weeknights. Simply bake your shrimp, peppers and onions together on one sheet, load up your tortillas and enjoy!
View Sheet Pan Shrimp Fajitas
Shrimp scampi on a sheet pan.
5 from 10 votes

Shrimp Scampi Sheet Pan Meal

This easy shrimp scampi sheet pan meal combines shrimp and zucchini tossed in a light lemon garlic sauce. It comes together in under 20 minutes so is the perfect recipe for busy weeknights!
View Shrimp Scampi Sheet Pan Meal
Sheet pan with parchment paper and silverware. Salmon baked with blueberries on top, Brussels sprouts and lemon.

Superfood Baked Salmon

Salmon and sprouts is one of my favorite combos, but this sheet pan meal takes things to the next level. The blueberry basil mixture on the salmon looks out of this world!
View Superfood Baked Salmon
Sheet pan with baked cod, green beans, zucchini, lemon slices and an herb lemon sauce.

Sheet Pan Cod With Vegetables

I've been trying to incorporate more fish in my diet so this meal will definitely be happening soon!
View Sheet Pan Cod With Vegetables
Sheet pan with cajun shrimp, sliced sausage, asparagus, zucchini and squash.

Cajun Shrimp and Sausage Vegetable Sheet Pan

I feel like most cajun recipes are really involved and take a lonngggg time. Not this one! Love the combo of spices and veggies in this dish.
View Cajun Shrimp and Sausage Vegetable Sheet Pan

Vegetarian Sheet Pan Meals

Roasted cauliflower and chickpeas on a sheet pan topped with cilantro.
4.82 from 65 votes

Sriracha Roasted Cauliflower and Chickpea Sheet Pan Meal

A simple sheet pan meal that is the perfect for a quick weeknight dinner. Roasted cauliflower, chickpeas and a delicious Sriracha-based sauce. Gluten-free and vegan.
View Sriracha Roasted Cauliflower and Chickpea Sheet Pan Meal
Bowl of roasted butternut squash, tofu, chickpeas, and onion topped with cilantro and tahini sauce. A gold fork is on the side of the bowl.
4.76 from 53 votes

Tofu Sheet Pan Meal

This easy vegetarian sheet pan meal combines tofu, chickpeas, butternut squash and red onion on one sheet pan. Everything is roasted and served with a creamy tahini sauce!
View Tofu Sheet Pan Meal
A vegan power bowl drizzled with creamy white bean dressing. A gold fork rests in the bowl.
4.48 from 40 votes

Vegan Power Bowl

This vegan power bowl is loaded with roasted sweet potatoes and kale, spicy chickpeas and a creamy white bean and apple cider vinegar dressing.
View Vegan Power Bowl
Bowl with peppers, avocado, black beans, baked Mexican tofu, quinoa. Silver fork in the bowl. The table has tortilla chips.

Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls

You know I love my bowl meals. And bowls that only dirty one pan get bonus points from me.
View Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
Balsamic Glazed Tempeh Sheet Pan Dinner

Balsamic Glazed Tempeh Sheet Pan Dinner

This grain-free and plant-based recipe offers up nearly 30 grams of protein per serving!
View Balsamic Glazed Tempeh Sheet Pan Dinner
Sheet pan with baked spicy tofu and green beans.

Sheet Pan Spicy Tofu + Green Beans

Spice + tofu is my jam. I would probably eat this over cauliflower rice… looks so delicious!
View Sheet Pan Spicy Tofu + Green Beans
Close up of cauliflower nachos baked on a sheet pan and topped with beans, cheese, onions, peppers and cilantro.
4.28 from 174 votes

Cheesy Cauliflower Nachos

These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
View Cheesy Cauliflower Nachos
Sheet pan with baked garlic tofu and Brussels topped with pumpkin seeds and craisins.

Sheet Pan Garlic Tofu & Brussels Sprouts

This meal has it all: veggies, fried fruit, seeds, a balsamic glaze. So excited to have this delicious fall dinner!
View Sheet Pan Garlic Tofu & Brussels Sprouts

Sheet Pan Meals with Eggs

Sheet pan chorizo egg bake by Lexi's Clean Kitchen.

Sheet Pan Chorizo and Egg Bake

Whether you make this for breakfast or for dinner, this sheet pan meal is like a hash on a pan. SO GOOD.
View Sheet Pan Chorizo and Egg Bake
Sheet pan with baked sweet potato cubes, jalapeño, eggs, tomatoes, and bacon slices.

Sheet Pan Breakfast Bake

Another "brinner" or "breakfast for dinner" option that looks incredible. I love that you can throw everything on one pan and pop it in the oven! So much easier than making breakfast with my usual 13 pans. 😉
View Sheet Pan Breakfast Bake

Do you love sheet pan dinners as much as we do? Have a favorite sheet pan recipe? Please share it below!

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Sausage, broccoli, butternut squash and onion on a baking tray.
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5 from 2 votes

26 Healthy Sheet Pan Dinners + Sheet Pan Veggies and Chicken Sausage Recipe

By: Brittany Mullins
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights. 
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients  

  • 5 organic chicken sausage links, any flavor, chopped into bite-size chunks
  • 2 crowns broccoli, chopped into bite-size florets
  • 2 sweet potatoes, chopped into bite-size chunks
  • 1 red onion, peeled and roughly chopped
  • 3 cloves garlic, minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 2 Tablespoons olive oil or avocado oil
  • sriracha, for topping (optional)
  • rice, quinoa or whole grain, for serving (optional)

Instructions 

  • Preheat oven to 400°F.  Chop everything and then add the sausage, broccoli, sweet potato chunks, onion and garlic onto a large baking sheet.
  • Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  • Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
  • Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.

Nutrition

Serving: 1/4 of recipe | Calories: 290kcal | Carbohydrates: 29g | Protein: 22g | Fat: 11g | Fiber: 7g | Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Equipment

Additional Info

Course: Lunch/Dinner
Cuisine: American
Keyword: sheet pan chicken sausage
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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5 from 2 votes (1 rating without comment)

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7 Comments

  1. 5 stars
    Hey, I loved this recipe and cooked it in my kitchen. My kids loved it.Everybody had so much praise for me after this delicious recipe. I recently saw few more appetising dinner ideas on this website- https://www.dinnerin321.com/
    I would recommend you to go and take a look on her recipes too.She is amazing.

    Reply

  2. This is some really good information about sheet pan dinners. They look like they would be so much easier. I find it really cool that you can cook salmon with this method.

    Reply

  3. How do you cook veggies with a high liquid content(like bell peppers) on a sheet pan? Every time I have tried the veggies become limp because they are getting steamed. What ma I doing wrong?

    Reply

    1. I think you have to use really high heat for less time or keep cooking and put them in way before the shrimp

      Reply