https://www.eatingbirdfood.com/category/meal-type/dinnerlunch/ Healthy Recipes with Real Food Wed, 05 Feb 2025 09:24:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/meal-type/dinnerlunch/ 32 32 https://www.eatingbirdfood.com/salmon-and-orzo-skillet/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/salmon-and-orzo-skillet/#respond Wed, 05 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166909 This mediterranean salmon and orzo skillet cooks up in 30 minutes for a quick and easy weeknight dinner. It’s flavorful, packed with protein and so easy to make!]]> https://www.eatingbirdfood.com/salmon-and-orzo-skillet/feed/ 0 https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/#comments Tue, 21 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=14124 This vegetarian tofu lasagna with zucchini noodles is low-carb, packed with protein, and loaded with tons of flavor. It's the perfect comforting meal to serve a crowd.]]> https://www.eatingbirdfood.com/skinny-tofu-zucchini-lasagna/feed/ 29 https://www.eatingbirdfood.com/vegan-potato-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/vegan-potato-soup/#comments Mon, 20 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=76687 This creamy potato soup is a comfort food classic that's easy to make in just one pot. It's the perfect cold-weather meal and is delicious topped with bacon and cheese. ]]> https://www.eatingbirdfood.com/vegan-potato-soup/feed/ 7 https://www.eatingbirdfood.com/how-to-cook-quinoa/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/how-to-cook-quinoa/#comments Thu, 16 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=55144 Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.]]> https://www.eatingbirdfood.com/how-to-cook-quinoa/feed/ 10 https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/#comments Wed, 15 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=24734 This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.]]> https://www.eatingbirdfood.com/slow-cooker-sausage-kale-soup/feed/ 16 https://www.eatingbirdfood.com/healthy-mac-and-cheese/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-mac-and-cheese/#comments Mon, 13 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38006 This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.]]> https://www.eatingbirdfood.com/healthy-mac-and-cheese/feed/ 67 https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/#comments Fri, 10 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21436 This hearty quinoa soup is packed with a ton of veggies and plant-based protein. It's easy to make and great for leftovers. Plus, it's slow-cooker friendly!]]> https://www.eatingbirdfood.com/slow-cooker-quinoa-vegetable-soup/feed/ 31 https://www.eatingbirdfood.com/baked-chicken-breast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-chicken-breast/#comments Mon, 30 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164083 This easy baked chicken breast recipe results in juicy and tender chicken breasts that are perfectly seasoned. It's great for meal prep or as a simple main course for dinner.]]> https://www.eatingbirdfood.com/baked-chicken-breast/feed/ 7 https://www.eatingbirdfood.com/pan-seared-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/pan-seared-salmon/#comments Fri, 27 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164078 Get dinner on the table fast with this 15-minute pan seared salmon recipe! It's crisp on the outside, tender and flaky in the middle and coated in a delicious lemon garlic butter sauce.]]> https://www.eatingbirdfood.com/pan-seared-salmon/feed/ 4 https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/#respond Mon, 23 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164073 This easy baked boneless chicken thighs recipe cooks up in just 20 minutes and results in juicy, tender chicken every time! It's perfect for meal prep or quick weeknight dinners served with your favorite sides.]]> https://www.eatingbirdfood.com/baked-boneless-chicken-thighs/feed/ 0 https://www.eatingbirdfood.com/cauliflower-fried-rice/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cauliflower-fried-rice/#comments Fri, 20 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=27818 This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb meal. It's packed with flavor and tastes better than take-out!]]> https://www.eatingbirdfood.com/cauliflower-fried-rice/feed/ 146 https://www.eatingbirdfood.com/honey-glazed-salmon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/honey-glazed-salmon/#respond Wed, 18 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164062 This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.]]> https://www.eatingbirdfood.com/honey-glazed-salmon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-potatoes/#comments Tue, 17 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162781 These air fryer potatoes cook up in less than 20 minutes for an easy side dish! They're crispy on the outside, soft and creamy on the inside and ready in less than half the time as oven-roasted potatoes. ]]> https://www.eatingbirdfood.com/air-fryer-potatoes/feed/ 2 https://www.eatingbirdfood.com/air-fryer-french-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-french-fries/#respond Thu, 12 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163650 Make perfectly crispy air fryer french fries with just 3 ingredients. They're crunchy on the outside, tender on the inside and taste just like your favorite restaurant fries only with way less oil!]]> https://www.eatingbirdfood.com/air-fryer-french-fries/feed/ 0 https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/#comments Tue, 10 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=59094 Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.]]> https://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/feed/ 6 https://www.eatingbirdfood.com/air-fryer-filet-mignon/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-filet-mignon/#respond Fri, 06 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162786 This tender and juicy air fryer filet mignon cooks up in under 15 minutes and requires minimal prep! Serve it with your favorite sides for the perfect quick and easy meal. ]]> https://www.eatingbirdfood.com/air-fryer-filet-mignon/feed/ 0 https://www.eatingbirdfood.com/air-fryer-chicken-thighs/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/air-fryer-chicken-thighs/#comments Mon, 02 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162771 These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under 20 minutes making them perfect for a quick and easy weeknight dinner.]]> https://www.eatingbirdfood.com/air-fryer-chicken-thighs/feed/ 5 https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/#comments Wed, 27 Nov 2024 15:00:00 +0000 https://www.eatingbirdfood.com/?p=18469 This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It's the perfect side dish for your holiday meal.]]> https://www.eatingbirdfood.com/moms-sweet-potato-casserole-made-gluten-free-vegan/feed/ 177 https://www.eatingbirdfood.com/cranberry-sauce/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-sauce/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=83654 Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!]]> https://www.eatingbirdfood.com/cranberry-sauce/feed/ 13 https://www.eatingbirdfood.com/baked-potato/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-potato/#comments Tue, 26 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162753 How to make the perfect baked potato with a crispy, salted skin and soft, fluffy center. It’s a simple, classic side dish for any meal.]]> https://www.eatingbirdfood.com/baked-potato/feed/ 2 https://www.eatingbirdfood.com/alice-springs-chicken/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/alice-springs-chicken/#comments Mon, 25 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=162746 Make the Outback Steakhouse Alice Springs Chicken at home with this easy recipe. Juicy chicken breasts are coated in a honey mustard sauce then topped with mushrooms, bacon and melted cheese for a flavorful meal everyone will love!]]> https://www.eatingbirdfood.com/alice-springs-chicken/feed/ 4 https://www.eatingbirdfood.com/kale-pomegranate-salad/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/kale-pomegranate-salad/#comments Wed, 20 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=38118 This kale pomegranate salad (aka Christmas salad) is super easy to whip up and makes for a festive and healthy option for the holidays.]]> https://www.eatingbirdfood.com/kale-pomegranate-salad/feed/ 26 https://www.eatingbirdfood.com/baked-sweet-potato-fries/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/baked-sweet-potato-fries/#comments Tue, 19 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/2010/05/protein-crispy-sweet-potato-fries-and-a-produce-stand-giveaway/ Learn how to make the best crispy baked sweet potato fries with this simple recipe! They're absolutely addictive and make for the perfect healthy snack or side dish.]]> https://www.eatingbirdfood.com/baked-sweet-potato-fries/feed/ 50 https://www.eatingbirdfood.com/smashed-potatoes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/smashed-potatoes/#respond Fri, 08 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=158520 You'll never want to make potatoes any other way again once you've had these smashed potatoes! They're super crispy on the outside, fluffy on the inside and absolutely delicious.]]> https://www.eatingbirdfood.com/smashed-potatoes/feed/ 0