Samoa Cookie Protein Shake
8
Published Apr 13, 2024
This post may include affiliate links. Thank you for your support.
Inspired by a Girl Scout cookie favorite, this Samoa cookie protein shake is loaded with caramel, chocolate and coconut flavors while packing in over 30 grams of protein!
Lately, I’ve been on a mission to recreate some of my favorite childhood sweets in smoothie form. First, it was this butterfinger smoothie then this snickers smoothie and today I’m sharing this Samoa cookie protein shake, which was inspired by one of my all-time favorite Girl Scout cookies — Samoas.
Imagine all the goodness of a Samoa cookie — caramel, chocolate and coconut — blended into a protein-packed shake? It’s my latest obsession and I have a feeling it’s about to be yours too. Who knew hitting your protein goals could taste this indulgent?!
Why You’ll Love This Shake
- Tastes like dessert – Satisfy your sweet tooth with flavors straight from a Samoa cookie in drink form.
- Protein powerhouse – Packing in over 30 grams of protein, it’s the perfect post-workout treat or a substantial start to your day.
- Quick and easy – It comes together in no time at all… just add everything to a blender and blend until smooth and creamy!
Ingredients Needed
- lite canned coconut milk – for the liquid base we’re using coconut milk, which adds creaminess! I went with lite coconut milk to keep the fat and calories lower, but feel free to use regular coconut milk if that’s what you have on hand. To also keep things lighter, you can use half coconut milk and half unsweetened almond milk.
- chocolate protein powder – adds a ton of chocolate flavor and is the main source of protein!
- salted caramel protein powder – I know you might not have this on hand, but I definitely recommend picking some up! The salted caramel protein powder adds that distinctive Samoa cookie caramel flavor. I used the new Nuzest protein powder salted caramel flavor, which I’ve been loving lately! (Use code eatingbirdfood for 15% off your order).
- frozen banana – for some natural sweetness and a smooth, thick texture.
- unsweetened toasted shredded coconut – for that authentic Samoa cookie crunch and flavor. If you don’t have toasted coconut on hand, you can easily and quickly make toasted coconut at home!
- almond butter – for some nuttiness, healthy fats and added protein. Look for a natural almond butter that doesn’t have any added ingredients. The ingredient list should just read almonds and salt (or just almonds)! I wouldn’t recommend swapping this with peanut butter as the flavor will be too overpowering. Cashew butter would be a good alternative.
- vanilla extract – just a dash!
- ice cubes – helps make this smoothie thicker… and colder!
How to Make
Step 1: Add your milk, both protein powders, banana, shredded coconut, almond butter, vanilla and ice cubes to a high-powered blender and blend until smooth. Add more milk or ice if needed for desired consistency.
Step 2: Pour into a glass and top with extra coconut and a drizzle of melted chocolate, if desired. Enjoy
Brittany’s Tip!
If you don’t have salted caramel protein powder or can’t find any, you can add 1 medjool date to this smoothie to get that caramel flavor. Medjool dates will just add a lot of sweetness, so you might want to only use 1/4 frozen banana.
Topping Ideas
The best part about this Samoa cookie protein shake is the toppings! This is where you can have fun and turn it into more of a decadent treat. Here are some toppings ideas:
- Whipped coconut cream – Add a dollop of whipped coconut cream on top for a creamy finish.
- Toasted coconut flakes – Sprinkle more toasted coconut flakes for added texture and an intensified coconut flavor.
- Mini chocolate chips – Scatter a few mini chocolate chips over your shake for a chocolatey crunch.
- Caramel drizzle – A light drizzle of this date caramel sauce would be delicious and really enhance the caramel flavors.
- Chocolate drizzle – Melt some chocolate in the microwave or use a chocolate syrup to drizzle on top for more chocolate flavor.
- Cocoa powder – A light dusting of cocoa powder on top can intensify the chocolate flavor and make for a beautiful presentation.
More Protein Shakes to Try
- How to Make a Protein Shake
- Banana Protein Shake
- Chocolate Protein Shake
- Coffee Protein Shake
- Peanut Butter Protein Shake
- Vanilla Protein Shake
Be sure to check out all of the smoothie recipes as well as the full collection of drink recipes on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Samoa Cookie Protein Shake
Ingredients
- ½ cup lite canned coconut milk
- ½ cup unsweetened almond milk or more coconut milk
- 1 scoop (25 grams) plant-based chocolate protein powder
- ½ scoop (12.5 grams) plant-based salted caramel protein powder, I used Nuzest salted caramel
- ½ frozen banana, in chunks
- 1 Tablespoon unsweetened toasted shredded coconut
- ½ Tablespoon almond butter
- ½ teaspoon vanilla extract
- Handful of ice cubes
Instructions
- Add all ingredients to a high-speed blender and blend until smooth and creamy, adding more milk as needed to reach desired consistency.
- Pour into a glass and enjoy!
Notes
- Don’y have salted caramel protein powder or can’t find any? You can add 1 medjool date to this smoothie to still get that caramel flavor. Medjool dates will just add a lot of sweetness, so you might want to only use 1/4 frozen banana.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
2 questions, first would sunbutter work instead of Almond, have a nut allergy? 2nd I know it won’t be thick but is it okay to leave the banana out allergic to that as well.
Yes, you can swap the almond butter with SunButter, but it’ll change the flavor slightly. And you can leave the banana out and swap it with ice, frozen zucchini or frozen cauliflower for thickness. Just note, that the shake will loose some sweetness. You can always add a touch of maple, honey or stevia if you want more sweetness. I hope this recipe turns out for you!
Do you think Sunbutter would work instead of Almond butter? I allergic to nuts but can do coconut.
I haven’t tested this recipe with sunbutter, but it should work but might change the flavor profile a bit. Let me know if you give is a try and how it turns out for you. Enjoy!
Hi, love this recipe but how did you make the two tone pattern in the glasses?
You can drizzle some chocolate syrup on the glass before pouring in your shake!
It taste just like the cookie. So yummy!
YUM! I am so glad you are enjoying this protein shake, Brittnee! Thank you for coming back and sharing your review + star rating, I truly appreciate it!