https://www.eatingbirdfood.com/category/meal-type/breakfast/ Healthy Recipes with Real Food Tue, 04 Feb 2025 21:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.eatingbirdfood.com/wp-content/uploads/2019/06/icon2-150x150.png https://www.eatingbirdfood.com/category/meal-type/breakfast/ 32 32 https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/#comments Mon, 03 Feb 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=21134 This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It's the perfect way to start the day! ]]> https://www.eatingbirdfood.com/hormone-balancing-paleo-power-breakfast/feed/ 19 https://www.eatingbirdfood.com/tiramisu-chia-pudding/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/tiramisu-chia-pudding/#comments Thu, 30 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166932 This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the flavors of the classic dessert and is the perfect healthy treat to enjoy any time of the day.]]> https://www.eatingbirdfood.com/tiramisu-chia-pudding/feed/ 4 https://www.eatingbirdfood.com/protein-donuts/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-donuts/#comments Tue, 28 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=95731 These easy protein donuts are gluten-free, naturally sweetened and packed with 8 grams of protein each. They're the perfect healthy treat to enjoy for breakfast or dessert!]]> https://www.eatingbirdfood.com/protein-donuts/feed/ 24 https://www.eatingbirdfood.com/egg-in-the-hole/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-in-the-hole/#comments Fri, 17 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=166113 This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love! ]]> https://www.eatingbirdfood.com/egg-in-the-hole/feed/ 2 https://www.eatingbirdfood.com/greek-yogurt-pancakes/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/greek-yogurt-pancakes/#comments Wed, 08 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=46268 These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!]]> https://www.eatingbirdfood.com/greek-yogurt-pancakes/feed/ 112 https://www.eatingbirdfood.com/protein-bagels/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-bagels/#comments Fri, 03 Jan 2025 13:00:00 +0000 https://www.eatingbirdfood.com/?p=164088 These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.]]> https://www.eatingbirdfood.com/protein-bagels/feed/ 15 https://www.eatingbirdfood.com/summer-overnight-oats/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/summer-overnight-oats/#comments Sat, 28 Dec 2024 22:00:22 +0000 https://www.eatingbirdfood.com/?p=34823 Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.]]> https://www.eatingbirdfood.com/summer-overnight-oats/feed/ 369 https://www.eatingbirdfood.com/egg-white-frittata/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/egg-white-frittata/#respond Mon, 16 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163936 This healthy spinach egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!]]> https://www.eatingbirdfood.com/egg-white-frittata/feed/ 0 https://www.eatingbirdfood.com/protein-cinnamon-rolls/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/protein-cinnamon-rolls/#comments Fri, 13 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163945 These easy healthy protein cinnamon rolls are made with Greek yogurt and protein powder and have no yeast. They're still soft, fluffy and absolutely delicious!]]> https://www.eatingbirdfood.com/protein-cinnamon-rolls/feed/ 14 https://www.eatingbirdfood.com/cookie-granola/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cookie-granola/#comments Wed, 11 Dec 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=163644 This Purely Elizabeth copycat cookie granola is hands down the best granola recipe! It's perfectly crunchy and clumpy and tastes just like chocolate chip cookies. Enjoy it with milk or yogurt or by the handful as a snack!]]> https://www.eatingbirdfood.com/cookie-granola/feed/ 15 https://www.eatingbirdfood.com/gluten-free-banana-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/gluten-free-banana-bread/#comments Wed, 27 Nov 2024 13:00:00 +0000 https://www.eatingbirdfood.com/?p=18887 This is the best coconut flour banana bread! It's gluten-free, dairy-free, sweetened only with bananas and can be mixed together in one bowl with 10 simple ingredients.]]> https://www.eatingbirdfood.com/gluten-free-banana-bread/feed/ 234 https://www.eatingbirdfood.com/cranberry-orange-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/cranberry-orange-muffins/#comments Fri, 01 Nov 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=158525 These cranberry orange muffins are moist, fluffy and bursting with juicy cranberries in each bite! They're made with wholesome ingredients and naturally sweetened with maple syrup.]]> https://www.eatingbirdfood.com/cranberry-orange-muffins/feed/ 8 https://www.eatingbirdfood.com/oat-flour-banana-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/oat-flour-banana-bread/#comments Tue, 01 Oct 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=157392 This oat flour banana bread is the BEST gluten-free banana bread recipe! It's moist, fluffy, naturally sweetened with maple syrup and comes together quickly.]]> https://www.eatingbirdfood.com/oat-flour-banana-bread/feed/ 2 https://www.eatingbirdfood.com/peanut-butter-banana-oatmeal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/peanut-butter-banana-oatmeal/#comments Tue, 17 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=25571 This peanut butter oatmeal comes together in 10 minutes with simple ingredients for a quick and easy breakfast! It's creamy, delicious and will keep you full all morning long.]]> https://www.eatingbirdfood.com/peanut-butter-banana-oatmeal/feed/ 204 https://www.eatingbirdfood.com/fig-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/fig-bread/#comments Wed, 11 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=82637 This healthy fig bread is made with mashed figs, coconut sugar, applesauce, yogurt and whole wheat flour. It's perfectly moist, sweet and delicious!]]> https://www.eatingbirdfood.com/fig-bread/feed/ 11 https://www.eatingbirdfood.com/10-minute-pumpkin-butter/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/10-minute-pumpkin-butter/#comments Tue, 10 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=24730 This quick and easy pumpkin butter is creamy, naturally sweetened and packed with fall flavor. Use it as a spread, topping or stir it into your oatmeal or yogurt.]]> https://www.eatingbirdfood.com/10-minute-pumpkin-butter/feed/ 40 https://www.eatingbirdfood.com/best-pumpkin-oatmeal/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/best-pumpkin-oatmeal/#comments Thu, 05 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=77643 This cozy pumpkin oatmeal makes for the perfect healthy fall breakfast. It's loaded with pumpkin flavor and warm spices and is super easy to make with just 6 ingredients.]]> https://www.eatingbirdfood.com/best-pumpkin-oatmeal/feed/ 21 https://www.eatingbirdfood.com/healthy-pumpkin-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-pumpkin-muffins/#comments Tue, 03 Sep 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=84881 These healthy pumpkin muffins are moist, fluffy and delicious! They're naturally sweetened and made with whole wheat flour, rolled oats, yogurt and fall spices.]]> https://www.eatingbirdfood.com/healthy-pumpkin-muffins/feed/ 25 https://www.eatingbirdfood.com/healthy-apple-cinnamon-muffins/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/healthy-apple-cinnamon-muffins/#comments Mon, 26 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=12564 These healthy apple muffins are made with whole wheat flour and sweetened with coconut sugar. They're packed with fall flavor and extra moist thanks to pumpkin puree!]]> https://www.eatingbirdfood.com/healthy-apple-cinnamon-muffins/feed/ 80 https://www.eatingbirdfood.com/curried-shakshuka/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/curried-shakshuka/#comments Fri, 23 Aug 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=22626 This easy shakshuka recipe features poached eggs in a flavorful tomato sauce. It comes together quickly and can be served any time of the day!]]> https://www.eatingbirdfood.com/curried-shakshuka/feed/ 105 https://www.eatingbirdfood.com/fruit-and-yogurt-parfait/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/fruit-and-yogurt-parfait/#comments Wed, 31 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152947 This fruit and yogurt parfait layers greek yogurt with fresh berries and crunchy granola for an easy and healthy breakfast or snack. It takes 5 minutes to make and is perfect for meal prep!]]> https://www.eatingbirdfood.com/fruit-and-yogurt-parfait/feed/ 2 https://www.eatingbirdfood.com/coconut-almond-granola/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/coconut-almond-granola/#comments Tue, 30 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=27169 This easy coconut granola is naturally sweetened, extra crunchy and clumps up perfectly! It's delicious on its own or used as a topping for yogurt or smoothie bowls.]]> https://www.eatingbirdfood.com/coconut-almond-granola/feed/ 49 https://www.eatingbirdfood.com/chocolate-zucchini-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/chocolate-zucchini-bread/#respond Fri, 12 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=152085 This double chocolate zucchini bread is moist, fluffy and super chocolatey. It's easy to make and absolutely delicious. No one will ever know there's zucchini in it!]]> https://www.eatingbirdfood.com/chocolate-zucchini-bread/feed/ 0 https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/?adt_ei={{ subscriber.email_address }} https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/#comments Wed, 10 Jul 2024 12:00:00 +0000 https://www.eatingbirdfood.com/?p=24474 This healthy vegan zucchini bread is made with almond flour and oat flour and uses avocado and banana to replace the oil. It's easy to make and absolutely delicious!]]> https://www.eatingbirdfood.com/almond-flour-chocolate-chip-zucchini-bread/feed/ 70