Adrenal Cocktail
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Published Jan 06, 2025
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This simple 3 ingredient adrenal cocktail recipe is a great way to get more vitamins and minerals into your diet. It’s the perfect afternoon pick-me-up and so easy to make!
Lately I’ve been trying to cut back on caffeine and have been swapping my afternoon coffee with this adrenal cocktail, which has been a game-changer for my energy and stress levels.
It’s packed with sodium, vitamin C, magnesium and potassium and won’t give you that energy crash that I typically get with coffee.
Table of Contents
Why You’ll Love This Recipe
- Hydrating and refreshing – Coconut water and orange juice are loaded with natural electrolytes to keep you feeling your best.
- Totally customizable – Add cream of tartar for extra potassium or a splash of coconut milk if you’re in the mood for something creamy.
- Naturally sweet – The orange juice adds just enough sweetness without needing any added sugar.
- Quick and easy – This recipe comes together in under five minutes, so it’s great when you’re on the go.
- Stress support in a glass – The combo of minerals and vitamin C makes this drink a little gift to your body when life feels hectic.
Ingredients Needed
- coconut water – the ultimate hydrating base that’s packed with natural electrolytes to replenish your body.
- fresh orange juice – adds a boost of vitamin C and natural sweetness. Freshly squeezed is key for the best flavor.
- sea salt – a high-quality sea salt or Himalayan pink salt adds essential minerals your body loves.
- cream of tartar – this is optional, but adds an extra potassium boost/
- coconut milk – another optional ingredient, a splash of canned coconut milk makes this drink creamy and indulgent, while still being healthy.
Variations
- Switch up the citrus: Trade the orange juice for fresh grapefruit juice or mix the two if you’re feeling adventurous.
- Add some heat: If you like a little spice, toss in a pinch of cayenne pepper or freshly grated ginger.
- Berry it up: Muddle a few raspberries or blueberries into the mix for a subtle burst of berry flavor and a touch of natural sweetness.
How to Make Adrenal Cocktail
Step 1: Pour your fresh orange juice into a glass.
Step 2: Add your coconut water to the glass.
Step 3: Add the sea salt to the glass. Stir well to dissolve the salt.
Step 4: If using, sprinkle in cream of tartar and add a splash of coconut milk. Enjoy immediately.
Brittany’s Tips!
- Use fresh orange juice: Freshly squeezed orange juice makes all the difference! It adds a bright, natural sweetness that bottled juice just can’t match.
- Mix it well: Make sure to stir thoroughly to dissolve the salt—nobody wants a salty sip at the bottom of their glass!
- Chill your ingredients: Keep your coconut water and orange juice in the fridge so your cocktail is perfectly refreshing right when you mix it up.
Frequently Asked Questions
You can enjoy this adrenal cocktail daily or as needed. Listen to your body and adjust based on how you feel!
An adrenal cocktail is a simple drink made with ingredients like orange juice, coconut water, sea salt, and sometimes cream of tartar or coconut milk. It’s designed to support your adrenal glands by replenishing key minerals like sodium, potassium, and magnesium that can become depleted during periods of stress.
It hydrates, balances electrolytes, and provides a natural energy boost without caffeine. Plus, it’s quick and easy to make.
If you’re feeling constantly tired, dragging in the mornings, craving sugar or salty snacks, and struggling to stay focused, your adrenals might be asking for some TLC. While adrenal fatigue isn’t an official medical diagnosis, nourishing your body with good nutrients and managing stress can help you feel more balanced and energized.
Mid-morning or mid-afternoon is perfect. These are the times when your energy levels naturally start to dip, and an adrenal cocktail can give you a gentle boost without the crash you might get from coffee. It’s like a little pick-me-up for your day!
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If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Adrenal Cocktail
Ingredients
- ½-¾ cup coconut water
- ¼ cup fresh squeezed orange juice
- ¼ teaspoon high-quality sea salt or Himalayan pink salt
- ½ teaspoon cream of tartar, optional
- Splash of canned coconut milk, optional
Instructions
- In a glass, combine the fresh orange juice, sea salt, and coconut water.
- Stir well to dissolve the salt.
- Optional: Sprinkle in cream of tartar for an extra potassium boost and add a splash of coconut milk to make the cocktail creamy.
- Enjoy immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
