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–+ servings
Four peanut butter bars stacked on top of each other on a wire cooling rack. The top bar has a bite taken out of it.
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5 from 1 vote

Healthy Peanut Butter Bars

These no bake healthy peanut butter bars are made with 5 simple ingredients and super easy to whip up. No powdered sugar or butter needed!
Prep Time10 minutes
Chill Time1 hour
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Diet: Vegan
Servings: 16 bars
Author: Brittany Mullins

Equipment

Ingredients

  • 1 cup drippy peanut butter no added sugar (I used Trader Joe’s)
  • ¼ cup maple syrup
  • ¼ cup oat flour
  • 8 full sheets of graham crackers crushed (about 1 cup of crumbs)

Chocolate Layer

Instructions

  • Add graham crackers to your food processor fitted with the s blade and process until they’ve turned into crumbs.
  • In a medium mixing bowl add peanut butter, maple syrup, graham cracker crumbs and oat flour. Stir until combined.
  • Line an 8x8 baking dish with parchment and press peanut butter mixture into it using your hands to make it as even as possible.
  • Melt chocolate chips in the microwave on 30 second increments, stir in peanut butter. Pour melted peanut butter chocolate mixture on top of the peanut butter layer.
  • Place in the fridge to set (at least 1-2 hours), then cut into squares and enjoy.

Notes

  • Storing: Store in the fridge for up to 1 week or in the freezer for up to 3 months.

Nutrition

Serving: 1 bar | Calories: 195kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 105mg | Potassium: 116mg | Fiber: 2g | Sugar: 7g