30+ Healthy On-the-Go Breakfast Ideas
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Published Aug 09, 2022, Updated Aug 05, 2024
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Never skip breakfast again! Here are 30+ healthy on-the-go breakfast recipes for busy weekday mornings, plus a recipe for baked egg cups.
Although research has proven that it’s okay to skip breakfast if you’re not hungry I’m still a big proponent of starting my day with a healthy meal. Breakfast gives you the energy you need to be productive throughout the morning and it can help prevent overeating and cravings later in the day. Plus, breakfast foods are delicious (eggs, oatmeal, pancakes – yuuuum!!).
All this being said, I get that some mornings are crazy and it’s easy to get caught in the habit of skipping breakfast. That’s why I’ve put together this post with over 30 healthy on-the-go breakfast recipes. These easy breakfast ideas can be made ahead of time, travel well and taste delicious so you no longer have an excuse to skip breakfast. Just grab and go!
Tips for Breakfast Meal Prep
- Plan ahead – knowing what you’re going to make for the week is the best way to ensure that you’ll actually meal prep it, you’ll have all the ingredients on hand and you’ll definitely have something to eat for breakfast for the week! Take out the guessing game and decision fatigue by planning accordingly.
- Keep it simple – this is not the time to prepare elaborate and impressive breakfasts. The idea is to make things as easy as possible. Easy to make and protein-packed recipes are perfect for on-the-go breakfasts!
- Pick balanced recipes – protein is important for staying full longer, but don’t forget about healthy fats (avocados!) and carbohydrates (whole grains!). You need all 3 for a well-balanced meal. Bonus points if you can make sure you’re getting vitamins and antioxidants like vitamin c, calcium, potassium and iron.
- Make it portable – as much as I love the idea of sitting down to eat breakfast, it’s usually not a reality. Making sure you can actually grab-and-go with your breakfast will make all the difference!
Healthy On-The-Go Breakfast Ideas
Instant Pot Egg White Bites
Make Starbucks red pepper egg white bites with this simple recipe! They're creamy and taste just like sous vide egg bites, but they're made in the Instant Pot!
View Instant Pot Egg White Bites
Egg, Spinach and Feta Breakfast Wrap
A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
View Egg, Spinach and Feta Breakfast Wrap
Berry Baked Oatmeal Bars
These baked oatmeal bars are such an easy and convenient way to enjoy oatmeal for breakfast or as a snack. They’re easily customizable and great for kids and adults!
View Berry Baked Oatmeal Bars
Baked Oatmeal Cups (4 Variations)
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
View Baked Oatmeal Cups (4 Variations)
Easy Chia Seed Pudding
This chia seed pudding recipe is the perfect breakfast or snack to meal prep for the week. It's creamy, satisfying and loaded with protein and fiber.
View Easy Chia Seed Pudding
Easy Overnight Oats
Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
View Easy Overnight Oats
Overnight Steel Cut Oats
The best method for making overnight steel cut oats that actually get soft and creamy. They're such an easy, healthy breakfast to prep and delicious served with fresh fruit as a topping.
View Overnight Steel Cut Oats
Protein Overnight Oats
With protein overnight oats you can have your oatmeal and get your protein in! This simple breakfast packs 30 grams of protein per serving.
View Protein Overnight Oats
Easy Baked Oatmeal
This baked oatmeal recipe is a yummy breakfast dish that can easily be customized with your favorite mix-ins. It comes together in 1 bowl and is perfect for meal prep.
View Easy Baked Oatmeal
One Pan Baked Oatmeal
This easy one pan baked oatmeal requires just 7 simple ingredients and comes together in one baking dish! It's the perfect no-fuss breakfast for busy mornings.
View One Pan Baked Oatmeal
Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars
These pumpkin seed and chocolate chip oatmeal breakfast bars are perfect for breakfast, but also work as a snack any time of the day. Added bonus: they're nut-free so they can be packed for school lunches!
View Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars
Carrot Cake Breakfast Cookies
Eat cookies for breakfast with this simple recipe for carrot cake breakfast cookies! Loaded with whole grain oats, carrots and nuts for a filling and hearty on-the-go breakfast option.
View Carrot Cake Breakfast Cookies
Sweet Potato Breakfast Cookies
Cookies for breakfast? Sign me up! These sweet potato breakfast cookies are super easy to make, delicious and great to have on hand for an on-the-go breakfast.
View Sweet Potato Breakfast Cookies
Blueberry Sweet Potato Breakfast Cookies
Cookies for breakfast…what could be better?! These healthy blueberry sweet potato breakfast cookies are super easy to make, delicious and great to have on hand for an on-the-go breakfast. Vegan + gluten-free.
View Blueberry Sweet Potato Breakfast Cookies
Oatmeal Breakfast Cookie
Feel good about eating a cookie for breakfast with this single-serving oatmeal breakfast cookie! It's super easy to make and loaded with nutritious ingredients like oats, chia seeds and almond butter. Vegan + gluten-free.
View Oatmeal Breakfast Cookie
How to Make a Protein Shake
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
View How to Make a Protein Shake
How to Make a Smoothie
Smoothies are delicious and a quick way to get nutrients into your diet. Try my easy smoothie formula, plus 35 amazing smoothie recipes.
View How to Make a Smoothie
Protein Muffins
These flourless protein muffins are made with mashed banana, almond butter and protein powder. They come together quickly in a blender and are oil-free, gluten-free, dairy-free and have 11 grams of protein in each muffin.
View Protein Muffins
Morning Glory Muffins
Packed with fruit, carrots, walnuts and rolled oats, these morning glory muffins are hearty, filling and perfect way to start the day!
View Morning Glory Muffins
Yogurt Muffins
Here's how to make the best yogurt muffins with four different flavor variations. They're protein-packed, kid-friendly, easy to make and perfect for meal prep.
View Yogurt Muffins
Healthy Carrot Raisin Muffins
These healthy carrot raisin muffins are made with almond and coconut flour and studded with fresh carrots and raisins. Perfect for a quick breakfast or afternoon snack. Gluten-free + dairy-free.
View Healthy Carrot Raisin Muffins
Strawberry Protein Muffins
These moist strawberry protein muffins are studded with fresh strawberries and chocolate chips. Made with oat flour and protein powder so they have an extra protein boost and they’re gluten-free!
View Strawberry Protein Muffins
Blueberry Protein Muffins
These healthy blueberry protein muffins are soft, fluffy and packed with 7 grams of protein each! They're the perfect high protein snack or breakfast option to meal prep for the week.
View Blueberry Protein Muffins
Double Chocolate Protein Muffins
These chocolate protein muffins are fudgy and oh so delicious. There's no added sugar (sweetened only with bananas) and each muffin has 8 grams of protein!
View Double Chocolate Protein Muffins
Pumpkin Spice Granola Bars
These healthy pumpkin spice granola bars are packed with dried cranberries, pepitas and delicious pumpkin spice flavor! They’re crunchy, delicious and perfect for the fall season.
View Pumpkin Spice Granola Bars
Protein Bars
Packed with 12 grams of protein each these no-bake protein bars are delicious and super easy to whip up. They're the perfect snack to meal prep for the week.
View Protein Bars
No Bake Cereal Bars
The perfect combo of chewy and crunchy. These squares hold together well so they’re portable and make a delicious, healthy whole-grain snack!
View No Bake Cereal Bars
Pumpkin Protein Bars (Vegan + Gluten Free)
These pumpkin protein bars are vegan, gluten-free and oil-free. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Each bar has less than 80 calories, 7 grams of protein and only 4 grams of sugar!
View Pumpkin Protein Bars (Vegan + Gluten Free)
No Bake Protein Balls
The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long!
View No Bake Protein Balls
No Bake Energy Balls
These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!
View No Bake Energy Balls
Date Energy Balls
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
View Date Energy Balls
Blueberry Muffin Energy Balls
Make your own healthy, naturally sweetened snack bites with this recipe for blueberry energy balls. They really do taste like blueberry muffins!
View Blueberry Muffin Energy Balls
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If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Baked Egg Muffins
Never skip breakfast again! Here are 30+ healthy on-the-go breakfast recipes for busy weekday mornings, plus a recipe for baked egg cups.
Ingredients
- 6 large eggs
- 1 cup egg whites, or another 6 eggs
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 1 teaspoon olive oil
- ½ orange bell pepper, chopped
- ½ cup yellow onion, chopped
- 1 cup broccoli, chopped into small pieces
- 1 cup mushrooms, sliced
- ⅓ cup crumbled feta
- 2 Tablespoons fresh parsley
- cooking spray, I use coconut oil
Instructions
- Preheat oven to 375°F.
- Spray twelve-cup muffin tin with cooking spray or line with paper or silicone liners. I sprayed the silicone baking cups with spray, just to be on the safe side.
- Place eggs and egg whites into a large bowl and whisk to combine. Season with salt and pepper.
- Meanwhile, heat a skillet over medium heat with 1 teaspoon oil. Add in chopped veggies (bell pepper, onion, broccoli and mushrooms) and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant.
- Add sautéed veggies into the bowl with the whisked eggs. Add in feta and parsley and mix well.
- Pour egg mixture into muffin cups evenly. I used a 1/3 cup measuring cup to pour each one.
- Bake for 17-20 minutes, or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.
Notes
- Storage: If prepping ahead of time, store cooled cups in a sealed container in the fridge. When ready to eat, you can enjoy the cups cold or pop them in the microwave for 30-60 seconds to reheat.
Nutrition
Serving: 2cups | Calories: 145kcal | Carbohydrates: 6g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 340mg | Fiber: 1g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
So excited to try these!! Do you have any recommendations to replace the feta? Typically not a big fan, but definitely still going to try this recipe!
Hi MaryAnn – Feel free to use any type of cheese you’d like. Enjoy!
This is really a good list. Thank you for simply sharing this useful information. I don’t want to eat fast food, I carry food with me, I want to look good
These are just so perf – I always regret when I don’t have time to eat breakfast in the morning, but these photos actually make me wanna leave early with one of these breakfasts in my bag! However, I think I may also use them as non-portable ones, too… 🙂
i’ll travel anywhere for if I have that food! 😉
I can’t decide which of these breakfasts I want to make first! They all look so good. Like you I am a big fan of breakfast 🙂
Breakfast has never looked so delicious (and adorable). Thank you so much for sharing – I’ll be making some of these egg cups!
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Thanks for sharing! Pinning these babies for sure! xo