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–+ servings
Ten varieties of baby food purees in jars with strawberries, blueberries, spoons and ice cube trays scattered around them.
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4.84 from 6 votes

10 Stage One Baby Food Purees

Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Baby Food
Cuisine: Baby Food
Servings: 6
Author: Brittany Mullins

Equipment

Ingredients

Sweet Potato

  • 2 cups steamed and peeled sweet potatoes
  • water breast milk or formula to thin

Carrot

  • 1 lb steamed and peeled carrots
  • water breast milk or formula to thin

Avocado

  • 1 avocado
  • water breast milk or formula to thin

Banana

  • 1 banana
  • water breast milk or formula to thin

Pea

  • 2 cups cooked peas
  • water breast milk or formula to thin

Butternut Squash

  • 2 cups steamed and peeled butternut squash
  • water breast milk or formula to thin

Peach

  • 3 ripe peaches
  • water breast milk or formula to thin

Mango

  • 2 ripe mangoes
  • water breast milk or formula to thin

Blueberry

  • 2 cups blueberries
  • ½ cup water

Strawberry

  • 2 cups strawberries
  • water breast milk or formula to thin

Instructions

  • Add veggies or fruit into a high powered blender or a food processor. Blend and add liquid until you reach the consistency you desire. You can make the purees smooth and thin for young babies or thicker and chunkier for older babies.

Nutrition

Serving: 1sweet potato | Calories: 75kcal | Carbohydrates: 17g | Protein: 1g | Sodium: 48mg | Potassium: 292mg | Fiber: 3g | Sugar: 4g