Air Fryer Brussels Sprouts
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Published Dec 26, 2021, Updated Nov 05, 2024
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These air fryer brussels sprouts are crispy, flavorful and absolutely addicting! They’re the perfect healthy side dish for any occasion and can be whipped up in under 15 minutes.
I admit it—I was a little skeptical about air fryers at first. With our small kitchen, I wasn’t eager to add another appliance, especially one that seemed like a mini convection oven. But after finally trying the Ninja air fryer, I get the hype. The air fryer heats up so quickly and has this little grate that crisps everything up beautifully, almost like it’s fried!
Now, Isaac and I use it daily! We especially love it for veggies; they come out faster and crispier than when roasted, and they’re just as delicious. And hands down, one of my absolute favorites to make in the air fryer is Brussels sprouts!
Need more healthy air fryer recipes? Try my air fryer salmon, this easy air fryer chicken breast and these air fryer vegetables.
Why You’ll Love This Recipe
- Quick & easy – It’s super simple! You chop the brussels, toss them in some seasoning and let the air fryer do the rest!
- Super tasty – They’re crispy, flavorful, and oh so addicting.
- Healthy – You won’t feel guilty overindulging on these!
Ingredients Needed
- brussels sprouts – trim and cut your brussels sprouts into halves. Look for brussels sprouts that have bright green heads that are firm, feel heavy for their size with leaves that are tightly packed. Avoid yellow leaves or black spots and chop these off if needed.
- olive oil – you can also use avocado oil if you prefer. This coats the brussels sprouts, helping the seasoning to stick and gives them a nice, crispy texture.
- seasonings – a mixture of garlic powder, onion powder, salt and pepper.
Variations
I love these brussels sprouts just as they are, but here are a few ideas to switch up the flavors:
- Balsamic vinegar – A drizzle of balsamic right before serving gives these brussels sprouts a rich, tangy flavor that’s so satisfying. Just a little goes a long way!
- Parmesan – Cheesy, crispy Brussels sprouts? Yes, please! Add a sprinkle of fresh Parmesan right when they come out of the air fryer for that melty, cheesy goodness.
- Sweet + spicy – Go for a sweet and spicy combo by drizzling with honey and sprinkling with red pepper flakes.
- Bacon bits – Make some tempeh bacon or coconut bacon (or the real deal!), chop into small pieces and top your brussels sprouts with bacon ‘bits’ for some umami flavor!
How to Make Air Fryer Brussels Sprouts
Step 1: Start by rinsing and trimming your brussels sprouts and then cutting them into halves.
Step 2: Add the halved sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
Step 3: Add the brussels sprouts to the air fryer and cook at 390ºF for about 10-12 minutes.
Step 4: Give them a toss halfway through and watch closely near the end of the cook time, just to make sure they don’t overcook and burn.
Brittany’s Tip
For extra flavor, try tossing your Brussels sprouts in a little bit of lemon juice or apple cider vinegar before air frying. The acidity gives them a delicious brightness that pairs perfectly with the crispy texture, especially if you’re finishing them with Parmesan or balsamic glaze. Just a splash will add that extra “wow” factor!
How to Serve Air Fryer Brussels Sprouts
These air fryer brussels sprouts make an excellent side dish! Here are some serving suggestions:
- Serve with apple cider vinegar chicken or crispy baked tofu and cauliflower rice for a complete meal of proteins, healthy fats and carbs.
- Top this garlicky kale salad (or any salad) with additional greens!
- Serve alongside tomato basil soup and sourdough bread to amp up the nutrients!
How to Store And Reheat
Chances are you won’t have any leftovers to store! But if you do, you can put them in an airtight container in the refrigerator for 3-4 days. Be aware that they will lose their crispiness. To reheat, warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
I do not recommend freezing them as they will get mushy and lose their texture once thawed.
Air Fryer FAQ
That depends on your air fryer! Some recommend preheating and others do not require it. Check your owners’ manual to see what they recommend. If you don’t have a preheat setting, just set your air fryer to the required temperature about 3 minutes before adding your food.
It depends on the size of your basket.You’ll want to make sure you don’t overcrowd the basket or your food will not get crispy. You may need to cook in batches if your air fryer is on the small side. I was able to do this full recipe at one time in my 4 quart air fryer.
I do not recommend spraying aerosol spray directly on your air fryer! Like most non-stick items, it’s best to avoid sprays like Pam as it can mess with the finish. You can however use an oil mister or non aerosol sprays. I really like the Chosen Foods avocado oil spray.
I do not recommend making these in advance because they will lose their crispiness, but you can put them in an airtight container in the refrigerator for 3-4 days. To reheat, warm them in the oven or air fryer at 350ºF for a few minutes until warm throughout.
Looking For More Air Fryer Recipes?
- Air Fryer Sweet Potato Fries
- Air Fryer Cauliflower
- Air Fryer Asparagus
- Air Fryer Tofu
- Air Fryer Broccoli
- Air Fryer Breakfast Potatoes
- Air Fryer Baked Sweet Potato
- Air Fryer Butternut Squash
- Air Fryer Carrots
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts, trimmed and cut into halves
- 1 Tablespoon olive or avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon pepper, plus more to taste
Instructions
- Rinse, trim and cut brussels sprouts into halves.
- Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
- Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
- Once brussels are nice and crispy transfer to a serving bowl and serve immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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