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4.30
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10
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Cottage Cheese Queso
This 3 ingredient cottage cheese queso comes together in about 5 minutes for a high protein snack or appetizer that's creamy, cheesy and seriously addicting!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Servings:
2
Author:
Brittany Mullins
Equipment
blender
food processor
Ingredients
1
cup
cottage cheese
full fat or low fat
2-3
teaspoons
taco seasoning
½
cup
shredded pepper jack cheese or cheddar cheese
Optional toppings: pico de gallo
cilantro, red onion, cherry tomatoes, crushed red pepper additional shredded cheese.
Instructions
Add cottage cheese and taco seasoning to a blender or food processor and blend together until smooth.
Add mixture to a microwave safe bowl, add cheese and microwave in 30 second increments until cheese is melted. This took about 60-90 seconds.
Serve warm with toppings of choice and tortilla chips or fresh veggies.
Nutrition
Serving:
1
/2 cup (w/o toppings)
|
Calories:
197
kcal
|
Carbohydrates:
5
g
|
Protein:
22
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
40
mg
|
Sodium:
772
mg
|
Potassium:
178
mg
|
Fiber:
1
g
|
Sugar:
4
g